Shake and Bake
Workouts
Thursday 2/23/23 @ 12:32 PM
235kj
77rpm
45%
18mph
Tuesday 2/21/23 @ 11:20 PM
✅
262kj
80rpm
46%
19mph
Friday 11/11/22 @ 11:35 AM
237kj
71rpm
47%
18mph
Wednesday 11/30/22 @ 11:38 PM
✅
237kj
81rpm
43%
18mph
Wednesday 3/31/21 @ 10:28 AM
240kj
79rpm
45%
18mph
Monday 3/29/21 @ 10:21 PM
✅
338kj
85rpm
48%
21mph
Sunday 9/6/20 @ 11:49 AM
180kj
77rpm
47%
19mph
Thursday 8/27/20 @ 8:42 PM
✅
232kj
87rpm
48%
21mph
Monday 7/6/20 @ 12:30 PM
415kj
77rpm
48%
19mph
Thursday 7/2/20 @ 10:42 PM
✅
520kj
83rpm
50%
21mph
Sunday 6/28/20 @ 12:21 PM
142kj
75rpm
49%
19mph
Sunday 6/28/20 @ 11:7 PM
✅
165kj
84rpm
48%
21mph
Sunday 2/9/20 @ 11:27 PM
371kj
71rpm
53%
20mph
Saturday 6/6/20 @ 3:0 PM
✅
535kj
85rpm
49%
21mph
Monday 6/1/20 @ 10:49 PM
199kj
69rpm
55%
21mph
Saturday 5/30/20 @ 9:39 PM
✅
244kj
79rpm
53%
22mph
Friday 5/8/20 @ 8:29 PM
314kj
75rpm
51%
20mph
Wednesday 8/7/19 @ 10:26 PM
✅
358kj
84rpm
50%
21mph
Thursday 2/21/19 @ 11:28 AM
162kj
75rpm
45%
18mph
Wednesday 2/20/19 @ 10:53 PM
✅
235kj
81rpm
51%
21mph
Workouts
240
kj
Wednesday 3/31/21
415
kj
Monday 7/6/20
371
kj
Sunday 2/9/20
199
kj
Monday 6/1/20