Shake and Bake
Workouts
Thursday 10/27/22 @ 2:28 PM
176kj
83rpm
36%
16mph
Wednesday 9/21/22 @ 1:52 PM
✅
203kj
81rpm
42%
17mph
Wednesday 7/31/19 @ 1:18 PM
218kj
79rpm
40%
16mph
Sunday 8/4/19 @ 4:39 PM
✅
240kj
79rpm
45%
18mph
Thursday 7/4/19 @ 9:15 PM
✅
373kj
85rpm
38%
17mph
Friday 7/5/19 @ 12:30 PM
345kj
84rpm
40%
17mph
Tuesday 6/18/19 @ 1:45 PM
34kj
68rpm
34%
13mph
Wednesday 6/19/19 @ 12:2 PM
✅
50kj
82rpm
36%
15mph
Sunday 2/24/19 @ 5:49 PM
✅
412kj
81rpm
44%
19mph
Thursday 8/16/18 @ 12:34 PM
342kj
83rpm
41%
18mph
Saturday 1/26/19 @ 4:58 PM
✅
526kj
84rpm
44%
19mph
Friday 1/25/19 @ 1:31 PM
487kj
83rpm
43%
18mph
Monday 11/26/18 @ 2:39 PM
237kj
77rpm
44%
18mph
Sunday 11/18/18 @ 8:7 PM
✅
292kj
83rpm
46%
20mph
Thursday 10/18/18 @ 1:59 PM
140kj
86rpm
33%
14mph
Monday 10/22/18 @ 12:34 PM
✅
186kj
79rpm
39%
16mph
Friday 8/24/18 @ 1:23 PM
107kj
87rpm
35%
15mph
Friday 8/24/18 @ 12:36 PM
✅
142kj
87rpm
40%
17mph
Sunday 6/17/18 @ 1:50 AM
✅
239kj
96rpm
45%
21mph
Saturday 3/10/18 @ 9:48 PM
206kj
87rpm
45%
20mph
Workouts
176
kj
Thursday 10/27/22
487
kj
Friday 1/25/19
237
kj
Monday 11/26/18