Shake and Bake
Workouts
Tuesday 5/2/23 @ 12:59 AM
341kj
72rpm
37%
15mph
Wednesday 12/21/22 @ 2:31 PM
✅
523kj
77rpm
46%
19mph
Monday 11/28/22 @ 1:22 AM
286kj
84rpm
33%
15mph
Monday 12/7/20 @ 2:14 PM
✅
458kj
63rpm
56%
20mph
Tuesday 11/22/22 @ 12:38 AM
384kj
75rpm
40%
16mph
Tuesday 9/1/20 @ 1:20 PM
✅
602kj
64rpm
56%
20mph
Tuesday 11/19/19 @ 1:20 AM
506kj
80rpm
44%
18mph
Saturday 1/30/21 @ 7:0 PM
✅
575kj
70rpm
51%
20mph
Wednesday 10/28/20 @ 1:5 AM
262kj
84rpm
43%
18mph
Saturday 8/22/20 @ 2:17 PM
✅
313kj
67rpm
55%
20mph
Wednesday 8/21/19 @ 1:42 PM
403kj
75rpm
48%
19mph
Monday 5/13/19 @ 1:12 PM
✅
431kj
65rpm
55%
20mph
Friday 6/7/19 @ 1:6 AM
373kj
86rpm
41%
18mph
Thursday 8/30/18 @ 1:17 PM
✅
375kj
67rpm
51%
18mph
Wednesday 7/18/18 @ 1:50 AM
375kj
85rpm
40%
18mph
Tuesday 7/17/18 @ 1:18 PM
✅
401kj
75rpm
48%
19mph
Tuesday 7/10/18 @ 1:28 PM
389kj
84rpm
41%
18mph
Tuesday 7/10/18 @ 1:18 PM
✅
406kj
70rpm
51%
19mph
Saturday 5/12/18 @ 2:48 PM
336kj
73rpm
44%
16mph
Friday 5/11/18 @ 1:14 PM
✅
354kj
74rpm
46%
18mph
Workouts
384
kj
Tuesday 11/22/22
506
kj
Tuesday 11/19/19
403
kj
Wednesday 8/21/19
373
kj
Friday 6/7/19
375
kj
Wednesday 7/18/18