Shake and Bake

Workouts

Monday 3/23/20 @ 6:7 PM
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 7:11 PM
✅
475kj
89rpm
45%
20mph
Wednesday 11/13/19 @ 5:32 PM
423kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 3:51 PM
✅
491kj
83rpm
47%
20mph
Thursday 5/14/20 @ 7:25 PM
274kj
83rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 10:59 PM
✅
318kj
87rpm
54%
24mph
Tuesday 1/21/20 @ 5:51 PM
418kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:32 PM
✅
454kj
84rpm
46%
20mph
Friday 12/13/19 @ 5:41 PM
472kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 10:46 PM
✅
508kj
85rpm
47%
20mph
Wednesday 12/11/19 @ 6:37 PM
466kj
81rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:38 PM
✅
469kj
77rpm
49%
20mph
Saturday 2/2/19 @ 5:37 PM
474kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:43 PM
✅
554kj
76rpm
47%
19mph
Tuesday 1/8/19 @ 5:42 PM
320kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 1:33 PM
✅
408kj
81rpm
45%
19mph
Sunday 12/9/18 @ 10:9 PM
192kj
78rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/26/17 @ 4:50 PM
✅
231kj
91rpm
46%
21mph
Wednesday 9/5/18 @ 4:35 PM
246kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/5/18 @ 12:34 PM
✅
390kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
406 kj
Monday 3/23/20
✅ 475 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Wednesday 11/13/19
✅ 491 kj
Wednesday 7/22/20
20 min FTP Test Ride
Matt Wilpers
274 kj
Thursday 5/14/20
✅ 318 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Tuesday 1/21/20
✅ 454 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
472 kj
Friday 12/13/19
✅ 508 kj
Monday 6/24/19
45 min Climb Ride
Matt Wilpers
466 kj
Wednesday 12/11/19
✅ 469 kj
Tuesday 12/10/19
60 min Power Zone Ride
Matt Wilpers
474 kj
Saturday 2/2/19
✅ 554 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 1/8/19
✅ 408 kj
Tuesday 1/8/19
20 min FTP Test Ride
Matt Wilpers
192 kj
Sunday 12/9/18
✅ 231 kj
Saturday 8/26/17
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Wednesday 9/5/18
✅ 390 kj
Wednesday 9/5/18