Shake and Bake

Workouts

Tuesday 2/21/23 @ 12:53 PM
✅
324kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 5:54 PM
273kj
83rpm
38%
16mph
Saturday 7/22/23 @ 6:54 PM
✅
214kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/12/23 @ 12:21 AM
152kj
73rpm
38%
15mph
Tuesday 1/26/21 @ 11:36 PM
✅
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:0 AM
201kj
79rpm
41%
17mph
Monday 5/24/21 @ 4:48 PM
✅
379kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 8:3 PM
281kj
78rpm
38%
16mph
Monday 9/26/22 @ 12:5 PM
✅
236kj
80rpm
42%
18mph
30 min Power Zone Pop Ride
Sam Yo
Tuesday 10/4/22 @ 12:12 AM
97kj
67rpm
33%
12mph
Tuesday 7/19/22 @ 11:31 PM
✅
355kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 6:14 PM
272kj
71rpm
42%
16mph
Saturday 7/9/22 @ 6:23 PM
✅
512kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 6:22 PM
374kj
74rpm
41%
16mph
Thursday 2/3/22 @ 10:39 PM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/22/21 @ 12:21 AM
262kj
70rpm
41%
16mph
Saturday 9/26/20 @ 7:20 PM
✅
249kj
86rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/4/20 @ 6:36 PM
207kj
76rpm
43%
17mph
Monday 9/28/20 @ 5:15 PM
✅
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 6:1 PM
333kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Tuesday 2/21/23
273 kj
Monday 6/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Saturday 7/22/23
152 kj
Wednesday 7/12/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 224 kj
Tuesday 1/26/21
201 kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Monday 5/24/21
281 kj
Saturday 5/29/21
30 min Power Zone Pop Ride
Sam Yo
✅ 236 kj
Monday 9/26/22
97 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 355 kj
Tuesday 7/19/22
272 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Saturday 7/9/22
374 kj
Thursday 5/20/21
45 min Power Zone Ride
Ben Alldis
✅ 391 kj
Thursday 2/3/22
262 kj
Sunday 8/22/21
30 min Power Zone Ride
Christine D'Ercole
✅ 249 kj
Saturday 9/26/20
207 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 9/28/20
333 kj
Monday 9/28/20