Shake and Bake

Workouts

Thursday 6/3/21 @ 6:31 PM
✅
315kj
86rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/27/23 @ 5:59 PM
282kj
86rpm
36%
16mph
Tuesday 2/4/20 @ 11:1 PM
✅
349kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/7/22 @ 9:56 PM
264kj
80rpm
38%
16mph
Sunday 6/21/20 @ 12:1 AM
✅
384kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:0 PM
210kj
86rpm
32%
14mph
Friday 4/10/20 @ 3:5 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:41 PM
296kj
86rpm
38%
17mph
Wednesday 10/2/19 @ 9:56 AM
✅
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 5:47 PM
299kj
78rpm
41%
17mph
Monday 7/29/19 @ 1:39 PM
✅
223kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:23 PM
197kj
81rpm
40%
17mph
Wednesday 2/20/19 @ 4:50 PM
280kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:17 AM
✅
280kj
85rpm
37%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 315 kj
Thursday 6/3/21
282 kj
Thursday 4/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 2/4/20
264 kj
Monday 3/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Sunday 6/21/20
210 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Friday 4/10/20
296 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Wednesday 10/2/19
299 kj
Tuesday 3/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Monday 7/29/19
197 kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
280 kj
Wednesday 2/20/19
✅ 280 kj
Tuesday 2/19/19