Shake and Bake

Workouts

Tuesday 6/30/20 @ 2:51 PM
403kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 8:54 PM
✅
671kj
84rpm
48%
21mph
Tuesday 8/23/22 @ 7:58 PM
44kj
86rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 9/24/22 @ 11:47 AM
✅
46kj
86rpm
32%
14mph
Wednesday 7/28/21 @ 4:2 PM
✅
206kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/8/22 @ 7:38 PM
132kj
92rpm
41%
18mph
Wednesday 5/19/21 @ 9:57 AM
✅
224kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 8:25 PM
kj
rpm
%
0mph
Sunday 4/4/21 @ 11:21 AM
✅
73kj
85rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/7/20 @ 9:22 PM
13kj
82rpm
26%
11mph
Saturday 1/9/21 @ 12:3 PM
251kj
77rpm
39%
16mph
45 min 2010s Ride
Leanne Hainsby
Saturday 1/9/21 @ 12:3 PM
✅
361kj
89rpm
42%
19mph
Tuesday 7/28/20 @ 10:57 PM
✅
361kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 5:51 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 8:24 PM
198kj
89rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 8:22 PM
✅
339kj
91rpm
45%
21mph
Friday 4/24/20 @ 12:33 PM
376kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:0 PM
✅
779kj
86rpm
51%
22mph
Tuesday 5/8/18 @ 3:3 PM
53kj
92rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/12/19 @ 1:6 PM
✅
58kj
78rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 6/30/20
✅ 671 kj
Friday 7/28/23
10 min Low Impact Ride
Denis Morton
44 kj
Tuesday 8/23/22
✅ 46 kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Wednesday 7/28/21
132 kj
Friday 7/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Wednesday 5/19/21
kj
Thursday 7/8/21
10 min Low Impact Ride
Denis Morton
✅ 73 kj
Sunday 4/4/21
13 kj
Wednesday 10/7/20
45 min 2010s Ride
Leanne Hainsby
251 kj
Saturday 1/9/21
✅ 361 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Tuesday 7/28/20
kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
198 kj
Wednesday 6/24/20
✅ 339 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
376 kj
Friday 4/24/20
✅ 779 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 5/8/18
✅ 58 kj
Tuesday 2/12/19