Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:56 AM
247kj
80rpm
37%
15mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:39 PM
βœ…
380kj
81rpm
44%
18mph
Sunday 5/2/21 @ 11:43 AM
45kj
85rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/13/21 @ 3:18 PM
βœ…
53kj
86rpm
35%
15mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
247 kj
Wednesday 11/18/20
βœ… 380 kj
Wednesday 11/18/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Sunday 5/2/21
βœ… 53 kj
Thursday 5/13/21