Shake and Bake

Workouts

Monday 6/20/22 @ 10:27 PM
434kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/13/23 @ 12:29 AM
293kj
82rpm
39%
17mph
Friday 12/2/22 @ 10:26 PM
306kj
86rpm
45%
20mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Thursday 1/5/23 @ 2:6 AM
154kj
61rpm
40%
13mph
Sunday 2/13/22 @ 5:10 PM
128kj
83rpm
44%
19mph
15 min Low Impact Ride
Robin Arzón
Friday 7/23/21 @ 1:59 AM
74kj
79rpm
36%
15mph
Sunday 2/14/21 @ 4:58 PM
195kj
74rpm
49%
19mph
20 min 2000s Ride
Hannah Frankson
Tuesday 3/23/21 @ 1:52 AM
165kj
61rpm
55%
18mph
Sunday 3/21/21 @ 2:32 PM
239kj
79rpm
51%
21mph
20 min HIIT Ride
Olivia Amato
Sunday 3/21/21 @ 3:43 PM
174kj
58rpm
58%
19mph
Sunday 4/4/21 @ 3:20 PM
194kj
73rpm
50%
19mph
20 min 80s Ride
Sam Yo
Sunday 3/7/21 @ 3:15 AM
172kj
58rpm
58%
19mph
Sunday 1/24/21 @ 5:5 PM
341kj
77rpm
51%
21mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/24/21 @ 3:2 AM
229kj
64rpm
51%
18mph
Sunday 1/10/21 @ 11:35 PM
154kj
81rpm
48%
20mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/10/21 @ 11:33 PM
101kj
76rpm
42%
17mph
Saturday 1/9/21 @ 6:31 PM
77kj
78rpm
44%
18mph
10 min Low Impact Ride
Erik Jäger
Saturday 1/9/21 @ 6:27 PM
51kj
74rpm
38%
15mph
Sunday 11/15/20 @ 4:6 PM
87kj
80rpm
46%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 12/28/20 @ 3:0 PM
60kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
434 kj
Monday 6/20/22
293 kj
Monday 2/13/23
30 min Mariah Carey Two for One Ride
Cody & Emma
306 kj
Friday 12/2/22
154 kj
Thursday 1/5/23
15 min Low Impact Ride
Robin Arzón
128 kj
Sunday 2/13/22
74 kj
Friday 7/23/21
20 min 2000s Ride
Hannah Frankson
195 kj
Sunday 2/14/21
165 kj
Tuesday 3/23/21
20 min HIIT Ride
Olivia Amato
239 kj
Sunday 3/21/21
174 kj
Sunday 3/21/21
20 min 80s Ride
Sam Yo
194 kj
Sunday 4/4/21
172 kj
Sunday 3/7/21
30 min Nicki Minaj Ride
Ally Love
341 kj
Sunday 1/24/21
229 kj
Sunday 1/24/21
15 min Low Impact Ride
Robin Arzón
154 kj
Sunday 1/10/21
101 kj
Sunday 1/10/21
10 min Low Impact Ride
Erik Jäger
77 kj
Saturday 1/9/21
51 kj
Saturday 1/9/21
10 min Low Impact Ride
Leanne Hainsby
87 kj
Sunday 11/15/20
60 kj
Monday 12/28/20