Shake and Bake

Workouts

Tuesday 6/27/23 @ 10:4 AM
142kj
77rpm
43%
17mph
20 min Groove Ride
Emma Lovewell
Monday 7/24/23 @ 11:48 AM
240kj
89rpm
46%
21mph
Monday 3/28/22 @ 11:7 AM
211kj
85rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:54 AM
384kj
99rpm
45%
22mph
Friday 1/21/22 @ 4:29 PM
211kj
82rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Saturday 2/12/22 @ 12:36 AM
225kj
76rpm
44%
18mph
Saturday 12/18/21 @ 7:25 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/13/21 @ 12:36 PM
231kj
101rpm
42%
21mph
Friday 7/24/20 @ 11:0 AM
363kj
78rpm
45%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 12/4/21 @ 12:16 AM
522kj
100rpm
43%
21mph
Thursday 9/16/21 @ 12:59 PM
243kj
73rpm
47%
18mph
30 min Groove Ride
Emma Lovewell
Friday 9/10/21 @ 11:24 AM
369kj
100rpm
43%
22mph
Thursday 6/18/20 @ 10:1 AM
258kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 9/6/21 @ 3:35 PM
371kj
102rpm
43%
22mph
Friday 8/13/21 @ 12:59 PM
230kj
77rpm
45%
18mph
30 min Aretha Franklin Ride
Robin Arzón
Thursday 8/12/21 @ 12:11 PM
345kj
100rpm
42%
21mph
Wednesday 4/7/21 @ 10:13 AM
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 5:4 PM
555kj
97rpm
40%
19mph
Sunday 4/18/21 @ 1:36 PM
346kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 11:14 AM
396kj
104rpm
37%
19mph

Workouts

20 min Groove Ride
Emma Lovewell
142 kj
Tuesday 6/27/23
240 kj
Monday 7/24/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
211 kj
Monday 3/28/22
384 kj
Wednesday 3/2/22
30 min Low Impact Ride
Emma Lovewell
211 kj
Friday 1/21/22
225 kj
Saturday 2/12/22
20 min Groove Ride
Cody Rigsby
kj
Saturday 12/18/21
231 kj
Wednesday 10/13/21
45 min Lil Wayne Ride
Alex Toussaint
363 kj
Friday 7/24/20
522 kj
Saturday 12/4/21
30 min Groove Ride
Emma Lovewell
243 kj
Thursday 9/16/21
369 kj
Friday 9/10/21
30 min Pop Ride
Cody Rigsby
258 kj
Thursday 6/18/20
371 kj
Monday 9/6/21
30 min Aretha Franklin Ride
Robin Arzón
230 kj
Friday 8/13/21
345 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Wednesday 4/7/21
555 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
346 kj
Sunday 4/18/21
396 kj
Tuesday 4/20/21