Shake and Bake

Workouts

Thursday 4/6/23 @ 10:10 AM
✅
338kj
91rpm
52%
24mph
20 min Tabata Ride
Denis Morton
Wednesday 8/16/23 @ 10:23 AM
112kj
90rpm
32%
15mph
Friday 2/17/23 @ 11:51 AM
✅
292kj
80rpm
53%
22mph
20 min 2000s Ride
Denis Morton
Sunday 3/19/23 @ 1:53 PM
94kj
76rpm
35%
14mph
Friday 5/1/20 @ 11:20 AM
162kj
78rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/7/22 @ 9:53 AM
✅
180kj
75rpm
38%
15mph
Wednesday 9/2/20 @ 10:21 AM
✅
152kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 8/27/20 @ 8:57 PM
149kj
69rpm
38%
14mph

Workouts

20 min Tabata Ride
Denis Morton
✅ 338 kj
Thursday 4/6/23
112 kj
Wednesday 8/16/23
20 min 2000s Ride
Denis Morton
✅ 292 kj
Friday 2/17/23
94 kj
Sunday 3/19/23
30 min Power Zone Ride
Denis Morton
162 kj
Friday 5/1/20
✅ 180 kj
Tuesday 6/7/22
30 min Intervals & Arms Ride
Denis Morton
✅ 152 kj
Wednesday 9/2/20
149 kj
Thursday 8/27/20