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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
Workouts
Previous Workouts
Thursday 4/6/23 @ 10:10 AM
✅
338
kj
91
rpm
52
%
24
mph
20 min Tabata Ride
Denis Morton
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Wednesday 8/16/23 @ 10:23 AM
112
kj
90
rpm
32
%
15
mph
Friday 2/17/23 @ 11:51 AM
✅
292
kj
80
rpm
53
%
22
mph
20 min 2000s Ride
Denis Morton
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Share
Sunday 3/19/23 @ 1:53 PM
94
kj
76
rpm
35
%
14
mph
Friday 5/1/20 @ 11:20 AM
162
kj
78
rpm
37
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/7/22 @ 9:53 AM
✅
180
kj
75
rpm
38
%
15
mph
Wednesday 9/2/20 @ 10:21 AM
✅
152
kj
73
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Thursday 8/27/20 @ 8:57 PM
149
kj
69
rpm
38
%
14
mph
Previous Workouts
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
Workouts
Previous Workouts
20 min Tabata Ride
Denis Morton
View Class
Share
✅
338
kj
Thursday 4/6/23
112
kj
Wednesday 8/16/23
20 min 2000s Ride
Denis Morton
View Class
Share
✅
292
kj
Friday 2/17/23
94
kj
Sunday 3/19/23
30 min Power Zone Ride
Denis Morton
View Class
Share
162
kj
Friday 5/1/20
✅
180
kj
Tuesday 6/7/22
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
152
kj
Wednesday 9/2/20
149
kj
Thursday 8/27/20
Previous Workouts