Shake and Bake

Workouts

Monday 1/23/23 @ 4:56 PM
125kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/10/21 @ 1:0 AM
✅
329kj
86rpm
47%
21mph
Sunday 3/28/21 @ 2:34 PM
191kj
80rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:25 PM
✅
309kj
83rpm
47%
20mph
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 2:19 AM
✅
291kj
88rpm
44%
20mph
Thursday 8/6/20 @ 2:55 PM
317kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:24 AM
✅
503kj
87rpm
47%
21mph
Monday 9/30/19 @ 10:54 PM
240kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:20 AM
✅
454kj
88rpm
45%
20mph
Tuesday 11/26/19 @ 12:11 AM
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 1:58 AM
✅
432kj
81rpm
46%
20mph
Monday 5/21/18 @ 10:51 PM
198kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:12 AM
✅
390kj
87rpm
42%
18mph
Monday 12/3/18 @ 11:52 PM
234kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 2:29 AM
✅
363kj
79rpm
45%
18mph
Sunday 11/18/18 @ 1:28 PM
485kj
77rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 12:54 AM
✅
686kj
82rpm
42%
18mph
Sunday 10/28/18 @ 2:57 PM
254kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 12:0 AM
✅
341kj
84rpm
41%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
125 kj
Monday 1/23/23
✅ 329 kj
Friday 9/10/21
30 min The Chicks Ride
Christine D'Ercole
191 kj
Sunday 3/28/21
✅ 309 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Denis Morton
155 kj
Tuesday 11/24/20
✅ 291 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 8/6/20
✅ 503 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 9/30/19
✅ 454 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 11/26/19
✅ 432 kj
Thursday 11/28/19
45 min Power Zone Max Ride
Matt Wilpers
198 kj
Monday 5/21/18
✅ 390 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 12/3/18
✅ 363 kj
Saturday 2/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Sunday 11/18/18
✅ 686 kj
Sunday 11/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Sunday 10/28/18
✅ 341 kj
Monday 10/29/18