Shake and Bake

Workouts

Wednesday 12/9/20 @ 2:9 PM
294kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 4:51 PM
✅
417kj
87rpm
43%
19mph
Saturday 6/25/22 @ 3:8 PM
306kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/7/22 @ 3:42 PM
✅
523kj
88rpm
41%
19mph
Saturday 5/1/21 @ 6:14 PM
380kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 12:21 PM
✅
532kj
92rpm
41%
19mph
Wednesday 10/20/21 @ 9:19 PM
196kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 3:3 PM
✅
366kj
85rpm
41%
18mph
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 3:37 PM
✅
266kj
97rpm
39%
19mph
Friday 7/24/20 @ 2:19 PM
168kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 12:15 PM
✅
237kj
96rpm
38%
18mph
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 1:21 PM
✅
544kj
93rpm
41%
19mph
Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 4:23 PM
✅
424kj
90rpm
42%
19mph
Saturday 8/8/20 @ 11:58 AM
417kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:30 PM
✅
533kj
86rpm
43%
19mph
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:55 PM
✅
503kj
96rpm
39%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 12/9/20
✅ 417 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 6/25/22
✅ 523 kj
Tuesday 6/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 5/1/21
✅ 532 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Wednesday 10/20/21
✅ 366 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 4/9/20
✅ 266 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 7/24/20
✅ 237 kj
Wednesday 6/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 11/23/19
✅ 544 kj
Wednesday 4/14/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/30/20
✅ 424 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 8/8/20
✅ 533 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 4/20/20
✅ 503 kj
Saturday 4/18/20