Shake and Bake

Workouts

Tuesday 1/31/23 @ 12:29 AM
128kj
88rpm
25%
12mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 1/29/23 @ 6:38 PM
✅
224kj
72rpm
38%
15mph
Monday 11/7/22 @ 11:47 PM
✅
147kj
81rpm
35%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 11/8/22 @ 1:14 PM
139kj
76rpm
36%
14mph
Thursday 7/21/22 @ 3:3 PM
✅
189kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:8 PM
141kj
75rpm
36%
15mph
Monday 6/13/22 @ 5:27 PM
✅
225kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 11:51 AM
203kj
78rpm
35%
14mph
Wednesday 2/9/22 @ 8:27 PM
✅
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 1:10 PM
129kj
78rpm
34%
14mph
Tuesday 12/1/20 @ 8:15 PM
153kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 12:27 PM
✅
153kj
77rpm
37%
15mph
Wednesday 8/26/20 @ 11:55 AM
✅
289kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:19 PM
240kj
81rpm
36%
15mph
Wednesday 6/24/20 @ 9:25 PM
✅
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 5:9 PM
248kj
82rpm
36%
16mph
Monday 2/19/18 @ 9:37 PM
59kj
79rpm
28%
12mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 7/30/19 @ 12:52 AM
✅
90kj
79rpm
34%
14mph
Thursday 3/29/18 @ 1:28 PM
114kj
80rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 5/9/19 @ 10:23 PM
✅
151kj
78rpm
43%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
128 kj
Tuesday 1/31/23
✅ 224 kj
Sunday 1/29/23
30 min Power Zone Endurance Rock
Ben Alldis
✅ 147 kj
Monday 11/7/22
139 kj
Tuesday 11/8/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 189 kj
Thursday 7/21/22
141 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Monday 6/13/22
203 kj
Friday 6/17/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 152 kj
Wednesday 2/9/22
129 kj
Friday 2/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Tuesday 12/1/20
✅ 153 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Wednesday 8/26/20
240 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Wednesday 6/24/20
248 kj
Thursday 6/25/20
20 min Power Zone Beginner Ride
Denis Morton
59 kj
Monday 2/19/18
✅ 90 kj
Tuesday 7/30/19
20 min FTP Test Ride
Denis Morton
114 kj
Thursday 3/29/18
✅ 151 kj
Thursday 5/9/19