Shake and Bake

Workouts

Monday 6/22/20 @ 3:30 PM
✅
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:14 PM
199kj
71rpm
36%
14mph
Wednesday 6/24/20 @ 9:25 PM
✅
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 3:5 PM
165kj
76rpm
33%
13mph
Thursday 11/19/20 @ 7:16 PM
✅
263kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 2:56 PM
168kj
64rpm
37%
13mph
Tuesday 3/16/21 @ 5:24 PM
✅
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 6:34 PM
123kj
65rpm
38%
14mph
Friday 2/3/23 @ 4:39 PM
✅
122kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 4:37 PM
103kj
62rpm
36%
13mph
Monday 5/24/21 @ 5:53 PM
✅
287kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 2:34 PM
113kj
42rpm
39%
9mph
Wednesday 5/19/21 @ 3:13 PM
✅
390kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 5:30 PM
kj
rpm
%
0mph
Thursday 10/28/21 @ 4:23 PM
✅
330kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 3:2 PM
125kj
42rpm
36%
8mph
Monday 9/28/20 @ 2:2 PM
✅
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 3:38 PM
105kj
38rpm
37%
7mph
Wednesday 5/6/20 @ 2:20 PM
✅
416kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 11:6 PM
209kj
68rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Monday 6/22/20
199 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Wednesday 6/24/20
165 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Thursday 11/19/20
168 kj
Friday 6/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 192 kj
Tuesday 3/16/21
123 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 122 kj
Friday 2/3/23
103 kj
Friday 2/3/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 287 kj
Monday 5/24/21
113 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Wednesday 5/19/21
kj
Sunday 7/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 10/28/21
125 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Monday 9/28/20
105 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Wednesday 5/6/20
209 kj
Monday 10/7/19