Shake and Bake
Workouts
Tuesday 5/9/23 @ 11:48 AM
119kj
72rpm
34%
13mph
Monday 5/8/23 @ 4:0 PM
✅
167kj
88rpm
34%
15mph
Wednesday 10/9/19 @ 3:3 PM
✅
185kj
80rpm
38%
16mph
Monday 9/5/22 @ 6:48 PM
165kj
87rpm
34%
15mph
Sunday 1/1/23 @ 4:7 PM
✅
215kj
75rpm
36%
14mph
Saturday 6/13/20 @ 6:50 PM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 12:10 PM
141kj
75rpm
35%
14mph
Wednesday 6/29/22 @ 11:22 PM
✅
169kj
88rpm
35%
16mph
Sunday 1/19/20 @ 3:19 PM
331kj
81rpm
36%
15mph
Wednesday 12/9/20 @ 5:6 PM
✅
349kj
88rpm
35%
16mph
Wednesday 12/1/21 @ 1:21 PM
✅
130kj
79rpm
34%
14mph
Tuesday 11/30/21 @ 2:43 PM
kj
rpm
%
0mph
Saturday 9/25/21 @ 5:54 PM
243kj
79rpm
37%
15mph
Sunday 3/22/20 @ 8:57 PM
✅
250kj
89rpm
35%
16mph
Monday 1/20/20 @ 10:6 PM
241kj
78rpm
38%
15mph
Tuesday 1/21/20 @ 5:54 PM
✅
254kj
82rpm
37%
16mph
Friday 1/17/20 @ 10:21 PM
✅
160kj
81rpm
43%
18mph
Monday 12/23/19 @ 8:33 PM
123kj
73rpm
38%
15mph
Tuesday 6/25/19 @ 11:18 PM
✅
299kj
81rpm
40%
17mph
Sunday 6/30/19 @ 7:40 PM
267kj
84rpm
37%
16mph
Workouts
kj
Saturday 6/13/20
331
kj
Sunday 1/19/20
243
kj
Saturday 9/25/21
241
kj
Monday 1/20/20