Shake and Bake

Workouts

Friday 3/3/23 @ 3:39 PM
132kj
81rpm
32%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 11/11/21 @ 2:46 PM
✅
279kj
88rpm
42%
19mph
Wednesday 3/16/22 @ 12:0 PM
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 11:0 PM
✅
459kj
83rpm
46%
20mph
Saturday 3/12/22 @ 2:25 PM
280kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 10:20 PM
✅
651kj
81rpm
48%
20mph
Thursday 10/21/21 @ 12:7 PM
163kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:25 PM
✅
409kj
82rpm
45%
19mph
Sunday 2/28/21 @ 3:59 PM
324kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:29 PM
✅
647kj
88rpm
46%
20mph
Monday 11/30/20 @ 10:20 PM
251kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 9:51 PM
✅
501kj
88rpm
44%
20mph
Tuesday 1/7/20 @ 9:30 PM
150kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:32 PM
✅
263kj
89rpm
42%
19mph
Tuesday 2/25/20 @ 10:12 PM
164kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 11:12 PM
✅
306kj
89rpm
44%
20mph
Saturday 8/8/20 @ 11:58 AM
321kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:45 PM
✅
629kj
82rpm
47%
20mph
Tuesday 8/20/19 @ 11:51 AM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:34 PM
✅
467kj
79rpm
48%
20mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
132 kj
Friday 3/3/23
✅ 279 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Wednesday 3/16/22
✅ 459 kj
Tuesday 3/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 3/12/22
✅ 651 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 10/21/21
✅ 409 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 2/28/21
✅ 647 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 11/30/20
✅ 501 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Tuesday 1/7/20
✅ 263 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
164 kj
Tuesday 2/25/20
✅ 306 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 8/8/20
✅ 629 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 8/20/19
✅ 467 kj
Tuesday 8/13/19