Shake and Bake

Workouts

Friday 6/30/23 @ 11:59 AM
128kj
72rpm
35%
14mph
30 min Madonna Ride
Leanne Hainsby
Tuesday 7/4/23 @ 7:1 PM
162kj
76rpm
39%
15mph
Wednesday 9/4/19 @ 11:51 AM
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 1:17 PM
420kj
86rpm
44%
19mph
Sunday 1/15/23 @ 4:0 PM
123kj
77rpm
33%
14mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 1:0 PM
151kj
77rpm
38%
15mph
Monday 1/4/21 @ 10:15 PM
251kj
87rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:27 PM
383kj
88rpm
41%
18mph
Saturday 4/9/22 @ 1:7 PM
276kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 3:39 PM
463kj
85rpm
40%
18mph
Friday 11/26/21 @ 1:5 AM
154kj
82rpm
29%
12mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/27/21 @ 4:11 PM
351kj
83rpm
41%
18mph
Friday 7/26/19 @ 9:13 PM
359kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
Thursday 4/23/20 @ 12:51 PM
163kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:35 PM
264kj
85rpm
43%
19mph
Thursday 8/29/19 @ 8:13 PM
166kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 10:1 PM
279kj
85rpm
44%
19mph
Friday 5/17/19 @ 9:11 PM
207kj
81rpm
34%
14mph
45 min Low Impact Ride
Denis Morton
Friday 1/11/19 @ 12:59 PM
305kj
83rpm
40%
17mph

Workouts

30 min Madonna Ride
Leanne Hainsby
128 kj
Friday 6/30/23
162 kj
Tuesday 7/4/23
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Wednesday 9/4/19
420 kj
Wednesday 2/19/20
30 min Duran Duran Ride
Bradley Rose
123 kj
Sunday 1/15/23
151 kj
Thursday 1/12/23
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 1/4/21
383 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 4/9/22
463 kj
Saturday 4/9/22
45 min Turkey Burn Ride
Robin Arzón
154 kj
Friday 11/26/21
351 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 7/26/19
543 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 4/23/20
264 kj
Wednesday 5/13/20
30 min Power Zone Ride
Matt Wilpers
166 kj
Thursday 8/29/19
279 kj
Saturday 8/31/19
45 min Low Impact Ride
Denis Morton
207 kj
Friday 5/17/19
305 kj
Friday 1/11/19