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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Sunday 1/29/23 @ 6:38 PM
✅
224
kj
72
rpm
38
%
15
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Tuesday 1/31/23 @ 12:29 AM
128
kj
88
rpm
25
%
12
mph
Tuesday 11/8/22 @ 1:14 PM
139
kj
76
rpm
36
%
14
mph
30 min Power Zone Endurance Rock
Ben Alldis
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Monday 11/7/22 @ 11:47 PM
✅
147
kj
81
rpm
35
%
15
mph
Sunday 7/17/22 @ 4:8 PM
141
kj
75
rpm
36
%
15
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Thursday 7/21/22 @ 3:3 PM
✅
189
kj
77
rpm
40
%
16
mph
Friday 6/17/22 @ 11:51 AM
203
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/13/22 @ 5:27 PM
✅
225
kj
83
rpm
34
%
15
mph
Friday 2/11/22 @ 1:10 PM
129
kj
78
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/9/22 @ 8:27 PM
✅
152
kj
85
rpm
34
%
15
mph
Tuesday 8/25/20 @ 12:27 PM
153
kj
77
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 12/1/20 @ 8:15 PM
✅
153
kj
78
rpm
40
%
16
mph
Monday 11/9/20 @ 8:19 PM
240
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/26/20 @ 11:55 AM
✅
289
kj
70
rpm
41
%
16
mph
Thursday 6/25/20 @ 5:9 PM
248
kj
82
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 9:25 PM
✅
275
kj
81
rpm
39
%
16
mph
Tuesday 7/30/19 @ 12:52 AM
✅
90
kj
79
rpm
34
%
14
mph
20 min Power Zone Beginner Ride
Denis Morton
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Share
Monday 2/19/18 @ 9:37 PM
59
kj
79
rpm
28
%
12
mph
Thursday 5/9/19 @ 10:23 PM
✅
151
kj
78
rpm
43
%
18
mph
20 min FTP Test Ride
Denis Morton
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Share
Thursday 3/29/18 @ 1:28 PM
114
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
224
kj
Sunday 1/29/23
128
kj
Tuesday 1/31/23
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
139
kj
Tuesday 11/8/22
✅
147
kj
Monday 11/7/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
141
kj
Sunday 7/17/22
✅
189
kj
Thursday 7/21/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
203
kj
Friday 6/17/22
✅
225
kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
129
kj
Friday 2/11/22
✅
152
kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
153
kj
Tuesday 8/25/20
✅
153
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Monday 11/9/20
✅
289
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Thursday 6/25/20
✅
275
kj
Wednesday 6/24/20
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
✅
90
kj
Tuesday 7/30/19
59
kj
Monday 2/19/18
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
151
kj
Thursday 5/9/19
114
kj
Thursday 3/29/18
Previous Workouts
Next Workouts