Shake and Bake

Workouts

Monday 9/30/19 @ 6:28 PM
537kj
75rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:41 PM
✅
612kj
86rpm
51%
22mph
Wednesday 6/19/19 @ 12:30 PM
556kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 11:56 PM
✅
559kj
83rpm
51%
21mph
Wednesday 10/24/18 @ 3:2 PM
✅
129kj
73rpm
57%
22mph
10 min Climb Ride
Jenn Sherman
Tuesday 10/30/18 @ 12:27 AM
107kj
73rpm
53%
20mph
Wednesday 9/26/18 @ 3:3 PM
✅
122kj
79rpm
52%
22mph
10 min Climb Ride
Jenn Sherman
Tuesday 10/23/18 @ 6:15 PM
117kj
76rpm
53%
21mph
Friday 3/16/18 @ 1:12 PM
✅
407kj
85rpm
44%
19mph
45 min 80s Ride
Denis Morton
Sunday 4/8/18 @ 3:7 PM
304kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
537 kj
Monday 9/30/19
✅ 612 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
556 kj
Wednesday 6/19/19
✅ 559 kj
Sunday 6/16/19
10 min Climb Ride
Jenn Sherman
✅ 129 kj
Wednesday 10/24/18
107 kj
Tuesday 10/30/18
10 min Climb Ride
Jenn Sherman
✅ 122 kj
Wednesday 9/26/18
117 kj
Tuesday 10/23/18
45 min 80s Ride
Denis Morton
✅ 407 kj
Friday 3/16/18
304 kj
Sunday 4/8/18