Shake and Bake
Workouts
Wednesday 6/24/20 @ 9:3 PM
304kj
84rpm
39%
17mph
Monday 8/7/23 @ 9:45 PM
✅
355kj
79rpm
43%
18mph
Monday 6/22/20 @ 2:13 PM
330kj
88rpm
39%
17mph
Monday 2/20/23 @ 6:10 PM
✅
371kj
85rpm
40%
18mph
Tuesday 1/26/21 @ 5:36 PM
✅
239kj
90rpm
40%
18mph
Saturday 6/12/21 @ 12:22 AM
204kj
92rpm
37%
17mph
Monday 1/30/23 @ 4:43 PM
334kj
85rpm
40%
18mph
Wednesday 2/1/23 @ 10:35 PM
✅
356kj
83rpm
41%
18mph
Monday 5/24/21 @ 2:16 PM
✅
388kj
94rpm
39%
18mph
Sunday 4/17/22 @ 1:46 PM
360kj
91rpm
38%
18mph
Monday 9/28/20 @ 12:10 PM
358kj
94rpm
37%
18mph
Wednesday 8/10/22 @ 9:53 PM
✅
380kj
86rpm
41%
18mph
Friday 7/30/21 @ 11:42 AM
✅
372kj
87rpm
41%
18mph
Monday 7/18/22 @ 10:4 PM
354kj
85rpm
41%
18mph
Wednesday 5/19/21 @ 3:14 PM
✅
536kj
92rpm
41%
19mph
Saturday 7/9/22 @ 6:59 PM
509kj
86rpm
42%
18mph
Monday 6/13/22 @ 12:6 PM
✅
351kj
85rpm
41%
18mph
Monday 6/13/22 @ 10:46 PM
349kj
86rpm
41%
18mph
Monday 11/9/20 @ 1:57 PM
✅
362kj
92rpm
39%
18mph
Saturday 8/28/21 @ 3:37 PM
314kj
90rpm
38%
17mph
Workouts
304
kj
Wednesday 6/24/20
204
kj
Saturday 6/12/21
334
kj
Monday 1/30/23
354
kj
Monday 7/18/22
349
kj
Monday 6/13/22
314
kj
Saturday 8/28/21