Shake and Bake
Workouts
Thursday 12/28/23 @ 6:57 PM
184kj
72rpm
50%
19mph
Sunday 12/24/23 @ 5:40 PM
✅
242kj
78rpm
53%
21mph
Monday 9/11/23 @ 9:32 PM
268kj
67rpm
50%
18mph
Saturday 9/9/23 @ 5:25 PM
✅
312kj
82rpm
48%
20mph
Wednesday 6/24/20 @ 8:6 PM
108kj
74rpm
29%
12mph
Monday 9/4/23 @ 9:42 PM
✅
480kj
83rpm
48%
20mph
Saturday 1/7/23 @ 2:13 AM
262kj
75rpm
47%
19mph
Tuesday 1/10/23 @ 12:2 AM
✅
320kj
80rpm
47%
20mph
Saturday 12/31/22 @ 7:29 PM
✅
289kj
81rpm
46%
20mph
Sunday 1/1/23 @ 5:32 PM
64kj
0rpm
42%
0mph
Thursday 10/6/22 @ 4:16 PM
167kj
83rpm
44%
19mph
Saturday 2/19/22 @ 6:16 PM
✅
211kj
88rpm
46%
20mph
Thursday 10/14/21 @ 11:56 PM
✅
293kj
75rpm
50%
20mph
Friday 10/15/21 @ 9:2 PM
280kj
80rpm
47%
19mph
Monday 9/13/21 @ 12:2 AM
549kj
78rpm
47%
19mph
Friday 9/24/21 @ 6:31 PM
✅
581kj
79rpm
47%
19mph
Sunday 8/30/20 @ 7:9 PM
95kj
77rpm
36%
15mph
Monday 9/21/20 @ 10:23 PM
✅
211kj
82rpm
49%
20mph
Wednesday 9/16/20 @ 11:18 AM
✅
210kj
76rpm
36%
14mph
Friday 2/21/20 @ 8:53 PM
kj
rpm
%
0mph
Workouts
64
kj
Sunday 1/1/23
280
kj
Friday 10/15/21