Shake and Bake

Workouts

Monday 2/20/23 @ 1:18 PM
✅
625kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/12/23 @ 2:7 PM
280kj
86rpm
36%
16mph
Tuesday 3/30/21 @ 3:55 PM
✅
285kj
92rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/30/23 @ 10:16 AM
168kj
86rpm
35%
16mph
Monday 11/28/22 @ 9:32 PM
✅
567kj
89rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/24/22 @ 12:9 PM
259kj
86rpm
34%
15mph
Monday 10/24/22 @ 10:12 AM
✅
624kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/24/22 @ 9:18 AM
265kj
82rpm
37%
16mph
Wednesday 2/2/22 @ 11:10 AM
✅
568kj
80rpm
52%
21mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 11:28 AM
287kj
90rpm
36%
16mph
Sunday 7/24/22 @ 12:19 PM
✅
787kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 9:55 AM
351kj
87rpm
36%
16mph
Monday 7/18/22 @ 2:8 PM
✅
582kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/24/21 @ 12:7 PM
265kj
88rpm
36%
16mph
Wednesday 11/17/21 @ 11:55 AM
✅
485kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 10:18 AM
242kj
87rpm
34%
15mph
Saturday 11/6/21 @ 10:55 AM
✅
673kj
92rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 9:26 AM
305kj
84rpm
34%
15mph
Saturday 10/30/21 @ 10:55 AM
✅
741kj
90rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/16/21 @ 9:37 AM
342kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 2/20/23
280 kj
Sunday 2/12/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 285 kj
Tuesday 3/30/21
168 kj
Monday 1/30/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 567 kj
Monday 11/28/22
259 kj
Thursday 11/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Monday 10/24/22
265 kj
Monday 10/24/22
45 min Power Zone Ride
Ben Alldis
✅ 568 kj
Wednesday 2/2/22
287 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Sunday 7/24/22
351 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 582 kj
Monday 7/18/22
265 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Wednesday 11/17/21
242 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Saturday 11/6/21
305 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 10/30/21
342 kj
Friday 4/16/21