Shake and Bake
Workouts
Thursday 4/29/21 @ 6:46 PM
434kj
88rpm
44%
20mph
Friday 7/28/23 @ 1:58 PM
✅
635kj
86rpm
52%
23mph
Tuesday 5/4/21 @ 11:55 AM
440kj
90rpm
43%
19mph
Monday 7/3/23 @ 3:9 PM
✅
639kj
83rpm
53%
23mph
Thursday 5/30/19 @ 12:10 PM
302kj
79rpm
44%
18mph
Tuesday 9/3/19 @ 12:13 PM
✅
658kj
90rpm
51%
23mph
Friday 12/13/19 @ 1:26 PM
402kj
79rpm
44%
18mph
Monday 6/29/20 @ 3:22 PM
✅
735kj
91rpm
53%
24mph
Saturday 7/2/22 @ 1:59 PM
347kj
85rpm
46%
17mph
Tuesday 6/14/22 @ 3:31 PM
✅
637kj
89rpm
51%
23mph
Tuesday 11/9/21 @ 1:36 PM
414kj
84rpm
38%
17mph
Sunday 11/7/21 @ 5:51 PM
✅
583kj
85rpm
49%
21mph
Saturday 11/21/20 @ 12:55 PM
411kj
1rpm
41%
0mph
Sunday 7/18/21 @ 1:58 PM
✅
898kj
89rpm
52%
23mph
Saturday 2/1/20 @ 2:33 PM
456kj
72rpm
45%
17mph
Wednesday 7/7/21 @ 3:36 PM
✅
911kj
85rpm
54%
23mph
Wednesday 2/3/21 @ 12:36 PM
282kj
96rpm
42%
19mph
Monday 2/1/21 @ 11:19 PM
✅
393kj
88rpm
49%
22mph
Wednesday 12/18/19 @ 11:41 AM
70kj
81rpm
34%
14mph
Saturday 12/21/19 @ 2:42 PM
✅
198kj
84rpm
51%
22mph
Workouts
434
kj
Thursday 4/29/21
302
kj
Thursday 5/30/19
347
kj
Saturday 7/2/22
411
kj
Saturday 11/21/20
456
kj
Saturday 2/1/20
282
kj
Wednesday 2/3/21
70
kj
Wednesday 12/18/19