Shake and Bake

Workouts

Monday 5/3/21 @ 3:9 PM
379kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:3 AM
✅
594kj
88rpm
50%
22mph
Tuesday 6/16/20 @ 2:2 PM
386kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:48 PM
✅
644kj
88rpm
51%
23mph
Tuesday 2/5/19 @ 10:46 AM
257kj
78rpm
46%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 5/11/19 @ 5:54 PM
✅
411kj
81rpm
54%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 5/3/21
✅ 594 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 6/16/20
✅ 644 kj
Monday 6/15/20
30 min 80s Rock Ride
Christine D'Ercole
257 kj
Tuesday 2/5/19
✅ 411 kj
Saturday 5/11/19