Shake and Bake

Workouts

Tuesday 11/9/21 @ 5:0 PM
βœ…
363kj
88rpm
48%
21mph
30 min 90s Ride
Christine D'Ercole
Sunday 11/7/21 @ 6:5 PM
185kj
85rpm
42%
18mph
Sunday 1/10/21 @ 5:9 PM
βœ…
570kj
92rpm
47%
22mph
45 min Y2K Ride
Christine D'Ercole
Thursday 4/18/19 @ 12:23 AM
558kj
82rpm
51%
22mph
Saturday 12/23/17 @ 6:41 PM
261kj
71rpm
50%
19mph
30 min Holiday Ride
Christine D'Ercole
Friday 11/29/19 @ 4:39 PM
βœ…
345kj
84rpm
49%
21mph
Wednesday 9/30/20 @ 10:9 PM
βœ…
445kj
83rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/15/19 @ 10:57 AM
414kj
87rpm
43%
19mph
Wednesday 5/13/20 @ 9:49 PM
817kj
90rpm
42%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:6 PM
βœ…
1101kj
79rpm
52%
22mph
Saturday 5/16/20 @ 4:57 PM
βœ…
417kj
96rpm
48%
22mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/16/20 @ 2:43 PM
308kj
89rpm
45%
20mph
Thursday 5/14/20 @ 9:55 PM
βœ…
190kj
83rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/17/18 @ 10:36 PM
154kj
79rpm
43%
18mph
Saturday 4/25/20 @ 4:54 PM
407kj
80rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:57 PM
βœ…
425kj
82rpm
46%
19mph
Sunday 1/27/19 @ 11:11 PM
565kj
85rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/26/19 @ 2:59 PM
βœ…
749kj
76rpm
54%
22mph
Wednesday 8/1/18 @ 11:9 PM
515kj
90rpm
46%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 7/27/18 @ 11:30 PM
βœ…
617kj
80rpm
54%
22mph

Workouts

30 min 90s Ride
Christine D'Ercole
βœ… 363 kj
Tuesday 11/9/21
185 kj
Sunday 11/7/21
45 min Y2K Ride
Christine D'Ercole
βœ… 570 kj
Sunday 1/10/21
558 kj
Thursday 4/18/19
30 min Holiday Ride
Christine D'Ercole
261 kj
Saturday 12/23/17
βœ… 345 kj
Friday 11/29/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 445 kj
Wednesday 9/30/20
414 kj
Monday 7/15/19
90 min HRZ Endurance Ride
Christine D'Ercole
817 kj
Wednesday 5/13/20
βœ… 1101 kj
Saturday 4/25/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 417 kj
Saturday 5/16/20
308 kj
Thursday 7/16/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 190 kj
Thursday 5/14/20
154 kj
Friday 8/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
407 kj
Saturday 4/25/20
βœ… 425 kj
Saturday 3/7/20
60 min HRZ Endurance Ride
Christine D'Ercole
565 kj
Sunday 1/27/19
βœ… 749 kj
Saturday 1/26/19
45 min Crank It Up Ride
Christine D'Ercole
515 kj
Wednesday 8/1/18
βœ… 617 kj
Friday 7/27/18