Shake and Bake

Workouts

Friday 5/12/23 @ 11:35 AM
171kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 11:0 AM
✅
434kj
87rpm
52%
23mph
Sunday 3/27/22 @ 12:46 PM
213kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 12:19 PM
✅
417kj
92rpm
48%
22mph
Wednesday 9/9/20 @ 11:45 AM
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 11:23 AM
✅
708kj
84rpm
54%
23mph
Sunday 3/29/20 @ 2:58 PM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:7 PM
✅
970kj
89rpm
54%
24mph
Wednesday 3/17/21 @ 9:55 AM
341kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:52 AM
✅
712kj
92rpm
52%
24mph
Monday 11/23/20 @ 10:52 AM
334kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:3 AM
✅
713kj
85rpm
54%
23mph
Saturday 8/22/20 @ 11:57 AM
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 1:21 PM
✅
965kj
85rpm
55%
24mph
Monday 9/21/20 @ 11:6 AM
296kj
90rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:58 AM
✅
682kj
80rpm
55%
23mph
Friday 7/12/19 @ 9:30 AM
359kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 10:4 AM
✅
693kj
87rpm
53%
23mph
Monday 12/17/18 @ 10:14 AM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/15/18 @ 10:5 AM
✅
501kj
90rpm
45%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Friday 5/12/23
✅ 434 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Denis Morton
213 kj
Sunday 3/27/22
✅ 417 kj
Monday 12/12/22
45 min Power Zone Ride
Denis Morton
324 kj
Wednesday 9/9/20
✅ 708 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 3/29/20
✅ 970 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Wednesday 3/17/21
✅ 712 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 11/23/20
✅ 713 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 8/22/20
✅ 965 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
296 kj
Monday 9/21/20
✅ 682 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 7/12/19
✅ 693 kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 12/17/18
✅ 501 kj
Tuesday 5/15/18