Shake and Bake
VS
Workouts
Thursday 4/20/23 @ 5:16 PM
✅
197kj
81rpm
52%
22mph
Thursday 4/20/23 @ 10:41 PM
148kj
74rpm
50%
20mph
Thursday 2/16/23 @ 5:34 PM
✅
377kj
76rpm
64%
25mph
Thursday 2/16/23 @ 7:34 PM
199kj
73rpm
50%
20mph
Monday 9/12/22 @ 4:3 PM
✅
484kj
79rpm
60%
24mph
Thursday 7/28/22 @ 8:57 PM
293kj
73rpm
51%
20mph
Wednesday 6/8/22 @ 2:32 PM
✅
227kj
83rpm
49%
21mph
Wednesday 6/8/22 @ 2:31 PM
181kj
78rpm
48%
19mph
Wednesday 12/29/21 @ 4:55 PM
✅
518kj
80rpm
61%
24mph
Wednesday 12/29/21 @ 4:58 PM
274kj
79rpm
47%
19mph
Friday 11/5/21 @ 4:11 PM
✅
312kj
83rpm
47%
20mph
Wednesday 11/3/21 @ 6:27 PM
292kj
75rpm
50%
20mph
Thursday 10/7/21 @ 3:57 PM
✅
546kj
77rpm
65%
25mph
Thursday 10/7/21 @ 3:55 PM
312kj
72rpm
53%
20mph
Friday 4/30/21 @ 4:25 PM
✅
351kj
87rpm
48%
21mph
Friday 4/30/21 @ 4:29 PM
328kj
81rpm
49%
21mph
Sunday 3/28/21 @ 3:53 PM
✅
206kj
81rpm
54%
22mph
Saturday 11/7/20 @ 5:41 PM
132kj
79rpm
47%
19mph
Friday 11/6/20 @ 12:53 AM
✅
445kj
75rpm
60%
23mph
Wednesday 11/18/20 @ 7:41 PM
293kj
83rpm
46%
20mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
148
kj
Thursday 4/20/23
274
kj
Wednesday 12/29/21
292
kj
Wednesday 11/3/21
293
kj
Wednesday 11/18/20