Shake and Bake

Workouts

Tuesday 12/20/22 @ 8:11 PM
✅
160kj
74rpm
61%
24mph
Extra 10: Intervals Ride
Cody Rigsby
Tuesday 1/3/23 @ 10:6 PM
88kj
68rpm
50%
19mph
Friday 3/13/20 @ 10:20 PM
✅
542kj
78rpm
65%
25mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 11/16/21 @ 9:53 PM
225kj
74rpm
44%
17mph
Monday 4/26/21 @ 4:27 PM
✅
109kj
87rpm
46%
21mph
10 min Low Impact Ride
Hannah Frankson
Sunday 8/29/21 @ 4:49 PM
80kj
85rpm
42%
18mph
Sunday 3/14/21 @ 4:3 PM
✅
506kj
86rpm
56%
24mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 10:55 PM
236kj
78rpm
44%
18mph
Sunday 9/20/20 @ 1:34 PM
✅
96kj
82rpm
46%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 6:21 PM
60kj
85rpm
37%
16mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
✅ 160 kj
Tuesday 12/20/22
88 kj
Tuesday 1/3/23
30 min Live DJ Ride
Cody Rigsby
✅ 542 kj
Friday 3/13/20
225 kj
Tuesday 11/16/21
10 min Low Impact Ride
Hannah Frankson
✅ 109 kj
Monday 4/26/21
80 kj
Sunday 8/29/21
30 min Little Mix Ride
Hannah Frankson
✅ 506 kj
Sunday 3/14/21
236 kj
Tuesday 3/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 96 kj
Sunday 9/20/20
60 kj
Sunday 10/4/20