Shake and Bake
Workouts
Monday 1/8/24 @ 9:11 PM
66kj
76rpm
41%
17mph
Tuesday 12/5/23 @ 3:56 PM
✅
164kj
94rpm
51%
24mph
Thursday 12/21/23 @ 8:9 PM
186kj
79rpm
39%
16mph
Thursday 12/21/23 @ 4:13 PM
✅
523kj
99rpm
51%
24mph
Thursday 8/17/23 @ 11:25 PM
63kj
79rpm
39%
17mph
Wednesday 8/16/23 @ 7:10 PM
✅
160kj
100rpm
49%
24mph
Tuesday 3/8/22 @ 4:38 PM
✅
201kj
79rpm
41%
17mph
Tuesday 5/24/22 @ 11:25 AM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 3:31 PM
74kj
70rpm
46%
18mph
Thursday 9/23/21 @ 7:52 PM
✅
117kj
82rpm
50%
21mph
Wednesday 10/7/20 @ 8:25 PM
99kj
79rpm
41%
17mph
Saturday 2/27/21 @ 7:6 PM
✅
147kj
87rpm
45%
20mph
Saturday 1/9/21 @ 4:52 PM
142kj
82rpm
41%
17mph
Friday 1/22/21 @ 8:36 PM
✅
193kj
86rpm
45%
20mph
Sunday 11/10/19 @ 7:55 PM
124kj
81rpm
39%
17mph
Monday 11/30/20 @ 9:11 PM
✅
136kj
87rpm
38%
17mph
Sunday 10/25/20 @ 3:52 PM
✅
218kj
76rpm
44%
18mph
Sunday 10/25/20 @ 4:26 PM
39kj
93rpm
40%
19mph
Saturday 10/5/19 @ 12:4 AM
129kj
83rpm
39%
17mph
Monday 2/24/20 @ 9:16 PM
✅
197kj
85rpm
46%
20mph
Workouts
66
kj
Monday 1/8/24
186
kj
Thursday 12/21/23