Shake and Bake

Workouts

Thursday 10/14/21 @ 12:5 AM
237kj
86rpm
34%
15mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/14/24 @ 3:7 PM
✅
391kj
77rpm
44%
18mph
Saturday 4/1/23 @ 12:47 AM
130kj
81rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 3/30/23 @ 3:38 PM
✅
248kj
76rpm
44%
18mph
Saturday 2/15/20 @ 11:16 PM
171kj
72rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 12:45 PM
✅
494kj
85rpm
46%
20mph
Monday 1/27/20 @ 5:30 AM
232kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:56 PM
✅
691kj
84rpm
49%
21mph
Thursday 7/29/21 @ 2:51 AM
114kj
79rpm
38%
16mph
20 min Savannah Ride
Adrian Williams
Thursday 5/27/21 @ 10:50 PM
✅
123kj
66rpm
42%
15mph
Wednesday 3/17/21 @ 11:22 PM
173kj
76rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/7/20 @ 1:47 AM
✅
294kj
76rpm
48%
20mph
Monday 9/7/20 @ 6:16 AM
292kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:32 PM
✅
454kj
79rpm
42%
18mph
Wednesday 7/1/20 @ 4:11 AM
304kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:0 PM
✅
485kj
76rpm
43%
18mph
Friday 6/26/20 @ 4:24 AM
234kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:18 PM
✅
467kj
79rpm
43%
18mph
Thursday 12/19/19 @ 2:49 AM
38kj
76rpm
27%
11mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:22 AM
✅
104kj
73rpm
44%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
237 kj
Thursday 10/14/21
✅ 391 kj
Sunday 1/14/24
30 min Power Zone Endurance Pop Ride
Sam Yo
130 kj
Saturday 4/1/23
✅ 248 kj
Thursday 3/30/23
45 min Power Zone Ride
Matt Wilpers
171 kj
Saturday 2/15/20
✅ 494 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Monday 1/27/20
✅ 691 kj
Saturday 2/1/20
20 min Savannah Ride
Adrian Williams
114 kj
Thursday 7/29/21
✅ 123 kj
Thursday 5/27/21
30 min The Greatest Showman Ride
Robin Arzón
173 kj
Wednesday 3/17/21
✅ 294 kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Monday 9/7/20
✅ 454 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 7/1/20
✅ 485 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 6/26/20
✅ 467 kj
Saturday 11/23/19
15 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 12/19/19
✅ 104 kj
Wednesday 12/18/19