Shake and Bake

Workouts

Thursday 11/16/23 @ 12:0 AM
120kj
78rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 11/14/23 @ 12:43 PM
βœ…
462kj
84rpm
54%
24mph
Sunday 12/4/22 @ 2:32 PM
193kj
78rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 9:56 AM
βœ…
751kj
94rpm
52%
24mph
Thursday 6/16/22 @ 8:52 AM
170kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/29/22 @ 11:14 AM
βœ…
688kj
85rpm
54%
23mph
Tuesday 2/2/21 @ 10:9 AM
85kj
79rpm
27%
11mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
βœ…
460kj
92rpm
51%
24mph
Friday 2/3/23 @ 2:18 PM
188kj
75rpm
34%
13mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 12/24/22 @ 11:35 AM
βœ…
722kj
89rpm
53%
24mph
Wednesday 5/19/21 @ 8:50 AM
190kj
73rpm
30%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 10:17 AM
βœ…
950kj
86rpm
54%
24mph
Monday 9/28/20 @ 9:11 AM
128kj
76rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 11:53 AM
βœ…
722kj
89rpm
53%
24mph
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:13 AM
βœ…
697kj
88rpm
53%
23mph
Thursday 5/7/20 @ 2:2 PM
101kj
62rpm
28%
9mph
45 min Power Zone Ride
Denis Morton
Saturday 11/23/19 @ 12:7 PM
βœ…
754kj
91rpm
53%
24mph
Wednesday 12/11/19 @ 6:26 PM
63kj
65rpm
33%
11mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 11/21/19 @ 3:28 PM
βœ…
328kj
93rpm
52%
24mph

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
120 kj
Thursday 11/16/23
βœ… 462 kj
Tuesday 11/14/23
45 min Power Zone Max Ride
Matt Wilpers
193 kj
Sunday 12/4/22
βœ… 751 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Thursday 6/16/22
βœ… 688 kj
Friday 4/29/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
85 kj
Tuesday 2/2/21
βœ… 460 kj
Thursday 1/7/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
188 kj
Friday 2/3/23
βœ… 722 kj
Saturday 12/24/22
60 min Power Zone Ride
Matt Wilpers
190 kj
Wednesday 5/19/21
βœ… 950 kj
Saturday 7/9/22
45 min Power Zone Ride
Matt Wilpers
128 kj
Monday 9/28/20
βœ… 722 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Tuesday 11/10/20
βœ… 697 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
101 kj
Thursday 5/7/20
βœ… 754 kj
Saturday 11/23/19
20 min Hip Hop Ride
Robin ArzΓ³n
63 kj
Wednesday 12/11/19
βœ… 328 kj
Thursday 11/21/19