Shake and Bake
Workouts
Tuesday 6/20/23 @ 6:55 PM
400kj
68rpm
56%
19mph
Saturday 6/10/23 @ 12:59 PM
✅
450kj
75rpm
57%
22mph
Sunday 10/9/22 @ 1:8 PM
✅
602kj
99rpm
55%
26mph
Tuesday 10/11/22 @ 4:30 PM
474kj
79rpm
57%
23mph
Tuesday 4/19/22 @ 8:16 PM
✅
500kj
88rpm
56%
23mph
Friday 4/15/22 @ 6:15 PM
460kj
76rpm
58%
23mph
Monday 11/22/21 @ 5:8 PM
✅
560kj
103rpm
51%
25mph
Sunday 11/21/21 @ 2:15 PM
370kj
74rpm
54%
21mph
Monday 5/3/21 @ 10:38 AM
✅
517kj
97rpm
52%
24mph
Monday 5/3/21 @ 1:58 PM
461kj
77rpm
57%
23mph
Friday 4/9/21 @ 4:18 PM
✅
509kj
85rpm
57%
24mph
Monday 4/5/21 @ 6:20 PM
494kj
75rpm
60%
24mph
Friday 12/13/19 @ 5:12 PM
✅
284kj
78rpm
63%
25mph
Saturday 12/14/19 @ 11:5 AM
203kj
70rpm
54%
20mph
Thursday 9/26/19 @ 10:1 PM
✅
615kj
72rpm
68%
25mph
Saturday 10/19/19 @ 8:0 AM
353kj
74rpm
52%
20mph
Wednesday 8/14/19 @ 8:49 PM
✅
610kj
70rpm
70%
26mph
Wednesday 8/28/19 @ 9:53 AM
340kj
79rpm
49%
20mph
Workouts
400
kj
Tuesday 6/20/23
474
kj
Tuesday 10/11/22
370
kj
Sunday 11/21/21
494
kj
Monday 4/5/21