Shake and Bake

Workouts

Monday 4/6/20 @ 5:24 PM
358kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:20 PM
✅
456kj
88rpm
45%
20mph
Tuesday 9/3/19 @ 11:12 AM
389kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 12:3 PM
✅
463kj
80rpm
48%
20mph
Tuesday 6/18/19 @ 1:47 AM
362kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:51 PM
✅
473kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 4/6/20
✅ 456 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Tuesday 9/3/19
✅ 463 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
362 kj
Tuesday 6/18/19
✅ 473 kj
Wednesday 6/19/19