Shake and Bake

Workouts

Monday 1/31/22 @ 4:37 PM
237kj
80rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:48 PM
433kj
86rpm
53%
23mph
Wednesday 12/2/20 @ 9:42 PM
402kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:1 AM
642kj
81rpm
55%
23mph
Sunday 11/17/19 @ 2:17 AM
503kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 9:10 PM
796kj
88rpm
50%
22mph
Friday 9/25/20 @ 6:10 PM
464kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:6 AM
826kj
89rpm
51%
23mph
Wednesday 1/15/20 @ 4:28 PM
224kj
80rpm
42%
17mph
30 min 90s Ride
Kendall Toole
Sunday 8/9/20 @ 1:58 AM
404kj
83rpm
53%
22mph
Friday 5/1/20 @ 3:32 AM
184kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:59 AM
356kj
93rpm
46%
21mph
Tuesday 1/14/20 @ 12:36 AM
200kj
79rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 5/17/20 @ 1:27 AM
426kj
87rpm
52%
23mph
Tuesday 4/21/20 @ 8:25 PM
197kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:47 AM
395kj
89rpm
50%
22mph
Sunday 4/12/20 @ 8:56 PM
202kj
93rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/30/20 @ 2:37 AM
401kj
89rpm
50%
22mph
Tuesday 8/20/19 @ 6:53 PM
321kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:12 AM
614kj
98rpm
47%
22mph

Workouts

30 min EMINEM Ride
Denis Morton
237 kj
Monday 1/31/22
433 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 12/2/20
642 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
503 kj
Sunday 11/17/19
796 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Friday 9/25/20
826 kj
Tuesday 9/22/20
30 min 90s Ride
Kendall Toole
224 kj
Wednesday 1/15/20
404 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 5/1/20
356 kj
Friday 7/17/20
30 min Two for One: Groove Ride
Cody & Emma
200 kj
Tuesday 1/14/20
426 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 4/21/20
395 kj
Wednesday 4/22/20
30 min Power Zone Ride
Christine D'Ercole
202 kj
Sunday 4/12/20
401 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 8/20/19
614 kj
Wednesday 8/21/19