Shake and Bake

Workouts

Thursday 3/28/24 @ 5:37 PM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 3/21/22 @ 10:49 AM
✅
287kj
78rpm
40%
17mph
Monday 11/21/22 @ 5:45 PM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:46 PM
✅
321kj
85rpm
38%
17mph
Saturday 1/27/24 @ 8:28 PM
✅
168kj
82rpm
36%
16mph
30 min 90s Ride
Denis Morton
Saturday 1/27/24 @ 8:28 PM
153kj
69rpm
39%
15mph
Sunday 7/16/23 @ 5:58 PM
280kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:11 PM
✅
328kj
76rpm
43%
17mph
Monday 11/7/22 @ 8:49 PM
168kj
82rpm
37%
16mph
30 min 2000s Ride
Jenn Sherman
Wednesday 10/6/21 @ 3:56 PM
✅
191kj
75rpm
41%
16mph
Friday 4/8/22 @ 5:19 PM
341kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:57 PM
✅
405kj
80rpm
40%
17mph
Friday 11/5/21 @ 7:43 PM
176kj
79rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 10/21/21 @ 8:55 PM
✅
203kj
74rpm
43%
17mph
Saturday 1/9/21 @ 5:45 PM
334kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 8:7 PM
✅
395kj
80rpm
40%
17mph
Thursday 11/19/20 @ 6:49 PM
159kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 8:52 PM
✅
207kj
83rpm
40%
17mph
Saturday 9/26/20 @ 3:59 PM
300kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:31 PM
✅
410kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
267 kj
Thursday 3/28/24
✅ 287 kj
Monday 3/21/22
45 min Power Zone Ride
Matt Wilpers
277 kj
Monday 11/21/22
✅ 321 kj
Monday 2/15/21
30 min 90s Ride
Denis Morton
✅ 168 kj
Saturday 1/27/24
153 kj
Saturday 1/27/24
45 min Power Zone Ride
Matt Wilpers
280 kj
Sunday 7/16/23
✅ 328 kj
Tuesday 9/8/20
30 min 2000s Ride
Jenn Sherman
168 kj
Monday 11/7/22
✅ 191 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Friday 4/8/22
✅ 405 kj
Saturday 3/5/22
30 min 80s Ride
Jenn Sherman
176 kj
Friday 11/5/21
✅ 203 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 1/9/21
✅ 395 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Thursday 11/19/20
✅ 207 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Saturday 9/26/20
✅ 410 kj
Sunday 9/27/20