Shake and Bake

Workouts

Thursday 2/15/24 @ 6:0 PM
βœ…
517kj
79rpm
37%
16mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/18/22 @ 2:29 PM
kj
rpm
%
0mph
Sunday 11/26/23 @ 7:5 PM
158kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 7:2 PM
βœ…
299kj
84rpm
46%
20mph
Thursday 9/30/21 @ 4:10 PM
βœ…
257kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 8:58 PM
kj
rpm
%
0mph
Monday 9/25/23 @ 2:13 PM
271kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/3/23 @ 7:59 PM
βœ…
451kj
83rpm
45%
19mph
Monday 1/30/23 @ 8:30 PM
251kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 9:28 PM
βœ…
539kj
87rpm
48%
21mph
Sunday 1/22/23 @ 4:15 PM
βœ…
76kj
74rpm
38%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/29/22 @ 9:31 PM
22kj
74rpm
36%
14mph
Thursday 6/9/22 @ 8:51 PM
150kj
75rpm
38%
15mph
30 min Rock Ride
Denis Morton
Friday 8/5/22 @ 9:13 PM
βœ…
401kj
83rpm
53%
22mph
Thursday 8/13/20 @ 7:35 PM
βœ…
143kj
75rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 5:32 PM
71kj
79rpm
39%
16mph
Wednesday 4/29/20 @ 4:38 PM
242kj
85rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:2 PM
βœ…
757kj
88rpm
49%
22mph
Thursday 5/9/19 @ 6:38 PM
156kj
82rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/18/18 @ 9:30 PM
βœ…
285kj
84rpm
53%
23mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 517 kj
Thursday 2/15/24
kj
Wednesday 5/18/22
30 min Power Zone Endurance Ride
Tunde Oyeneyin
158 kj
Sunday 11/26/23
βœ… 299 kj
Sunday 1/7/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 257 kj
Thursday 9/30/21
kj
Thursday 9/9/21
45 min Power Zone Ride
Denis Morton
271 kj
Monday 9/25/23
βœ… 451 kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Monday 1/30/23
βœ… 539 kj
Tuesday 1/31/23
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 76 kj
Sunday 1/22/23
22 kj
Thursday 12/29/22
30 min Rock Ride
Denis Morton
150 kj
Thursday 6/9/22
βœ… 401 kj
Friday 8/5/22
30 min Prince Ride
Ally & Emma
βœ… 143 kj
Thursday 8/13/20
71 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 4/29/20
βœ… 757 kj
Wednesday 4/29/20
20 min FTP Test Ride
Matt Wilpers
156 kj
Thursday 5/9/19
βœ… 285 kj
Friday 5/18/18