Shake and Bake
Workouts
Thursday 10/19/23 @ 6:51 PM
173kj
75rpm
40%
16mph
Friday 10/25/19 @ 11:58 PM
✅
187kj
69rpm
44%
16mph
Monday 7/31/23 @ 7:5 PM
271kj
81rpm
38%
16mph
Friday 6/26/20 @ 1:38 AM
✅
284kj
79rpm
39%
17mph
Sunday 3/19/23 @ 4:36 PM
149kj
79rpm
36%
15mph
Monday 4/10/23 @ 9:25 PM
✅
157kj
79rpm
37%
15mph
Wednesday 2/15/23 @ 8:19 PM
260kj
82rpm
37%
16mph
Tuesday 6/23/20 @ 9:23 PM
✅
290kj
79rpm
39%
16mph
Friday 11/20/20 @ 6:35 PM
233kj
78rpm
37%
15mph
Monday 1/11/21 @ 12:24 AM
✅
271kj
76rpm
40%
16mph
Tuesday 9/18/18 @ 3:44 PM
269kj
85rpm
37%
16mph
Wednesday 6/12/19 @ 11:26 PM
✅
304kj
82rpm
39%
17mph
Wednesday 2/12/20 @ 10:37 PM
139kj
72rpm
31%
12mph
Friday 2/14/20 @ 6:46 PM
✅
270kj
81rpm
38%
16mph
Wednesday 3/20/19 @ 5:34 PM
367kj
83rpm
38%
16mph
Friday 3/22/19 @ 6:7 PM
✅
405kj
80rpm
40%
17mph
Tuesday 2/19/19 @ 1:17 AM
280kj
85rpm
37%
16mph
Wednesday 2/20/19 @ 1:6 AM
✅
301kj
80rpm
39%
16mph
Monday 5/7/18 @ 11:48 PM
240kj
75rpm
39%
15mph
Monday 5/7/18 @ 11:1 PM
✅
291kj
81rpm
40%
17mph
Workouts
173
kj
Thursday 10/19/23
271
kj
Monday 7/31/23
139
kj
Wednesday 2/12/20
367
kj
Wednesday 3/20/19