Shake and Bake
Workouts
Monday 1/15/24 @ 8:21 PM
272kj
84rpm
37%
16mph
Monday 1/15/24 @ 7:21 PM
✅
333kj
85rpm
40%
17mph
Wednesday 12/6/23 @ 5:31 PM
152kj
82rpm
35%
15mph
Thursday 12/14/23 @ 5:51 PM
✅
194kj
84rpm
39%
17mph
Tuesday 3/9/21 @ 5:2 PM
257kj
80rpm
38%
16mph
Tuesday 1/3/23 @ 8:13 PM
✅
313kj
84rpm
39%
17mph
Thursday 10/12/23 @ 4:8 PM
230kj
78rpm
37%
15mph
Thursday 8/17/23 @ 2:53 PM
✅
299kj
83rpm
39%
17mph
Tuesday 9/12/23 @ 5:22 PM
356kj
75rpm
40%
16mph
Tuesday 6/21/22 @ 3:11 PM
✅
444kj
89rpm
38%
18mph
Thursday 7/13/23 @ 6:9 PM
279kj
80rpm
38%
16mph
Thursday 11/3/22 @ 1:14 PM
✅
333kj
87rpm
39%
17mph
Sunday 6/4/23 @ 6:51 PM
170kj
84rpm
36%
16mph
Saturday 4/15/23 @ 4:6 PM
✅
170kj
81rpm
37%
15mph
Saturday 1/21/23 @ 10:13 PM
304kj
80rpm
36%
15mph
Thursday 10/6/22 @ 4:51 PM
✅
437kj
87rpm
38%
17mph
Sunday 1/23/22 @ 12:14 AM
✅
102kj
83rpm
35%
15mph
Monday 11/15/21 @ 8:21 PM
91kj
75rpm
36%
14mph
Tuesday 11/9/21 @ 6:46 PM
380kj
78rpm
40%
17mph
Friday 9/3/21 @ 5:0 PM
✅
434kj
79rpm
43%
17mph
Workouts
152
kj
Wednesday 12/6/23
257
kj
Tuesday 3/9/21
230
kj
Thursday 10/12/23
356
kj
Tuesday 9/12/23
279
kj
Thursday 7/13/23
304
kj
Saturday 1/21/23