Shake and Bake
Workouts
Monday 1/20/20 @ 3:24 PM
198kj
92rpm
35%
16mph
Monday 1/20/20 @ 3:21 PM
✅
307kj
92rpm
43%
20mph
Wednesday 10/19/22 @ 7:8 PM
kj
rpm
%
0mph
Wednesday 12/25/19 @ 7:40 PM
✅
68kj
82rpm
39%
17mph
Sunday 7/17/22 @ 9:36 PM
178kj
74rpm
41%
16mph
Sunday 7/17/22 @ 9:44 PM
✅
242kj
76rpm
46%
18mph
Saturday 12/25/21 @ 1:44 PM
170kj
89rpm
34%
16mph
Saturday 12/25/21 @ 10:17 PM
✅
211kj
83rpm
40%
17mph
Tuesday 8/13/19 @ 6:43 PM
kj
rpm
%
0mph
Sunday 10/20/19 @ 3:31 PM
✅
80kj
80rpm
44%
18mph
Friday 1/1/21 @ 5:51 PM
200kj
79rpm
41%
17mph
Friday 8/28/20 @ 9:53 PM
✅
307kj
83rpm
47%
20mph
Tuesday 6/30/20 @ 3:9 PM
477kj
85rpm
41%
18mph
Wednesday 7/1/20 @ 7:10 PM
✅
522kj
57rpm
40%
13mph
Saturday 4/25/20 @ 2:52 PM
417kj
81rpm
40%
17mph
Saturday 12/14/19 @ 5:40 PM
✅
607kj
87rpm
45%
20mph
Saturday 6/1/19 @ 1:39 PM
191kj
85rpm
38%
17mph
Thursday 9/26/19 @ 1:43 PM
✅
306kj
91rpm
44%
20mph
Thursday 9/19/19 @ 1:12 AM
315kj
82rpm
40%
17mph
Thursday 9/19/19 @ 6:38 PM
✅
471kj
88rpm
45%
20mph
Workouts
170
kj
Saturday 12/25/21
200
kj
Friday 1/1/21
315
kj
Thursday 9/19/19