Shake and Bake

Workouts

Monday 12/20/21 @ 12:47 PM
156kj
83rpm
34%
15mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/25/22 @ 11:1 AM
✅
245kj
82rpm
43%
18mph
Sunday 1/19/20 @ 5:16 PM
305kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 8:32 AM
✅
356kj
83rpm
42%
18mph
Monday 6/1/20 @ 3:31 PM
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:2 AM
✅
365kj
83rpm
43%
18mph
Monday 9/27/21 @ 11:37 AM
311kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:31 AM
✅
366kj
89rpm
40%
18mph
Friday 7/3/20 @ 2:34 PM
209kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 9:31 AM
✅
250kj
82rpm
44%
19mph
Monday 6/10/19 @ 11:14 PM
42kj
84rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:10 AM
✅
63kj
82rpm
39%
17mph
Tuesday 10/8/19 @ 6:12 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Kendall Toole
Saturday 12/14/19 @ 10:35 AM
✅
244kj
78rpm
45%
18mph
Tuesday 12/10/19 @ 1:59 AM
319kj
87rpm
38%
17mph
45 min Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 10:7 AM
✅
405kj
83rpm
44%
19mph
Thursday 11/14/19 @ 7:22 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Sunday 11/3/19 @ 10:26 AM
✅
kj
rpm
%
0mph
Saturday 6/8/19 @ 2:9 PM
367kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:40 AM
✅
501kj
83rpm
44%
19mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
156 kj
Monday 12/20/21
✅ 245 kj
Sunday 12/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 1/19/20
✅ 356 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 6/1/20
✅ 365 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Monday 9/27/21
✅ 366 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 7/3/20
✅ 250 kj
Saturday 7/4/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 6/10/19
✅ 63 kj
Wednesday 5/13/20
30 min Low Impact Ride
Kendall Toole
kj
Tuesday 10/8/19
✅ 244 kj
Saturday 12/14/19
45 min Climb Ride
Matt Wilpers
319 kj
Tuesday 12/10/19
✅ 405 kj
Sunday 12/8/19
30 min Low Impact Ride
Hannah Corbin
kj
Thursday 11/14/19
✅ kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 6/8/19
✅ 501 kj
Saturday 8/24/19