Shake and Bake
Workouts
Wednesday 6/7/23 @ 8:9 PM
✅
133kj
77rpm
41%
17mph
Thursday 4/13/23 @ 11:10 PM
128kj
86rpm
37%
16mph
Thursday 1/21/21 @ 12:11 AM
✅
223kj
81rpm
42%
18mph
Thursday 1/7/21 @ 11:43 PM
200kj
78rpm
41%
17mph
Sunday 11/29/20 @ 2:28 PM
✅
284kj
81rpm
47%
20mph
Sunday 11/29/20 @ 2:27 PM
209kj
80rpm
41%
17mph
Thursday 10/29/20 @ 11:7 PM
✅
214kj
87rpm
40%
18mph
Monday 10/19/20 @ 10:48 PM
184kj
79rpm
39%
16mph
Tuesday 7/7/20 @ 9:59 PM
✅
275kj
89rpm
43%
19mph
Tuesday 7/7/20 @ 9:56 PM
201kj
80rpm
40%
17mph
Monday 8/31/20 @ 10:40 PM
✅
106kj
77rpm
50%
20mph
Thursday 8/27/20 @ 12:32 PM
72kj
71rpm
45%
17mph
Monday 3/23/20 @ 11:11 PM
✅
231kj
80rpm
43%
18mph
Sunday 3/22/20 @ 6:56 PM
200kj
81rpm
40%
17mph
Tuesday 4/7/20 @ 10:28 PM
✅
260kj
75rpm
47%
19mph
Wednesday 7/24/19 @ 4:29 PM
211kj
72rpm
44%
17mph
Friday 12/8/17 @ 7:8 PM
✅
258kj
77rpm
47%
18mph
Friday 11/24/17 @ 5:21 PM
251kj
81rpm
45%
18mph
Friday 10/13/17 @ 4:17 PM
✅
339kj
73rpm
46%
18mph
Thursday 10/12/17 @ 9:30 PM
303kj
80rpm
41%
17mph
Workouts
128
kj
Thursday 4/13/23
200
kj
Thursday 1/7/21
184
kj
Monday 10/19/20