Shake and Bake
Workouts
Saturday 5/8/21 @ 5:0 PM
266kj
84rpm
36%
16mph
Wednesday 4/20/22 @ 9:29 PM
✅
313kj
86rpm
38%
17mph
Wednesday 8/28/19 @ 4:12 PM
268kj
86rpm
36%
16mph
Wednesday 9/4/19 @ 6:33 PM
✅
381kj
91rpm
41%
19mph
Sunday 1/22/23 @ 4:36 PM
275kj
87rpm
36%
16mph
Friday 2/3/23 @ 3:38 PM
✅
305kj
84rpm
39%
17mph
Monday 6/29/20 @ 3:50 PM
309kj
86rpm
37%
16mph
Monday 6/29/20 @ 2:37 PM
✅
392kj
88rpm
42%
19mph
Monday 6/14/21 @ 11:36 PM
268kj
87rpm
36%
16mph
Thursday 6/16/22 @ 9:30 PM
✅
302kj
86rpm
38%
17mph
Sunday 11/21/21 @ 5:10 PM
262kj
84rpm
37%
16mph
Thursday 1/13/22 @ 9:24 PM
✅
354kj
86rpm
41%
18mph
Sunday 2/28/21 @ 5:37 PM
265kj
84rpm
37%
16mph
Thursday 4/29/21 @ 2:14 PM
✅
357kj
84rpm
42%
18mph
Friday 9/4/20 @ 4:22 PM
418kj
86rpm
39%
17mph
Tuesday 8/11/20 @ 8:10 PM
✅
519kj
84rpm
44%
19mph
Saturday 7/20/19 @ 3:41 PM
191kj
87rpm
37%
17mph
Friday 8/30/19 @ 11:56 PM
✅
235kj
84rpm
42%
18mph
Sunday 6/16/19 @ 5:6 PM
191kj
85rpm
38%
16mph
Saturday 6/15/19 @ 8:55 PM
✅
240kj
89rpm
40%
18mph
Workouts
268
kj
Wednesday 8/28/19
275
kj
Sunday 1/22/23
268
kj
Monday 6/14/21
262
kj
Sunday 11/21/21
265
kj
Sunday 2/28/21
418
kj
Friday 9/4/20