Shake and Bake
Workouts
Thursday 11/23/23 @ 3:19 PM
1kj
3rpm
20%
0mph
Thursday 11/23/23 @ 3:25 PM
✅
127kj
73rpm
40%
16mph
Monday 3/23/20 @ 10:40 AM
✅
452kj
71rpm
52%
20mph
Saturday 3/21/20 @ 5:29 PM
393kj
87rpm
42%
19mph
Saturday 8/6/22 @ 8:28 AM
139kj
52rpm
56%
17mph
Wednesday 12/22/21 @ 5:24 AM
✅
171kj
74rpm
47%
19mph
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Wednesday 7/15/20 @ 5:15 PM
600kj
78rpm
48%
19mph
Tuesday 5/11/21 @ 4:31 PM
✅
85kj
42rpm
68%
18mph
Tuesday 2/15/22 @ 1:33 AM
54kj
75rpm
37%
16mph
Wednesday 12/1/21 @ 5:17 PM
✅
260kj
61rpm
55%
19mph
Tuesday 11/30/21 @ 2:29 PM
217kj
75rpm
47%
19mph
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
Wednesday 12/2/20 @ 6:6 PM
232kj
91rpm
39%
18mph
Wednesday 12/2/20 @ 12:6 PM
✅
709kj
53rpm
67%
21mph
Thursday 12/3/20 @ 11:25 PM
608kj
76rpm
51%
20mph
Friday 2/7/20 @ 4:44 PM
✅
270kj
73rpm
49%
19mph
Monday 9/30/19 @ 2:5 PM
242kj
82rpm
42%
18mph
Thursday 1/30/20 @ 2:8 PM
✅
341kj
73rpm
54%
21mph
Friday 1/10/20 @ 12:25 AM
254kj
89rpm
41%
18mph
Workouts
393
kj
Saturday 3/21/20
600
kj
Wednesday 7/15/20
232
kj
Wednesday 12/2/20