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Shake and Bake
4wineiride
Bay Area
14
Beat bossysprocket
VS
bossysprocket
MSP
228 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Wednesday 4/19/23 @ 9:30 PM
✅
129
kj
71
rpm
43
%
17
mph
20 min 80s Ride
Robin Arzón
View Class
Share
Wednesday 4/19/23 @ 4:0 PM
63
kj
74
rpm
31
%
12
mph
Sunday 11/1/20 @ 9:50 PM
205
kj
82
rpm
40
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 2:52 PM
✅
491
kj
87
rpm
55
%
24
mph
Sunday 5/2/21 @ 5:37 PM
304
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 5/4/21 @ 4:18 PM
✅
649
kj
89
rpm
50
%
22
mph
Thursday 1/7/21 @ 3:5 PM
184
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 1/7/21 @ 4:22 PM
✅
424
kj
91
rpm
50
%
23
mph
Thursday 10/29/20 @ 3:26 PM
293
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/29/20 @ 3:30 PM
✅
724
kj
82
rpm
57
%
24
mph
Monday 6/22/20 @ 1:43 PM
297
kj
78
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 4:12 PM
✅
692
kj
90
rpm
52
%
23
mph
Sunday 6/14/20 @ 5:30 PM
312
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 4:0 PM
✅
716
kj
91
rpm
52
%
24
mph
Friday 11/30/18 @ 12:19 AM
71
kj
62
rpm
50
%
17
mph
10 min Low Impact Ride
Robin Arzón
View Class
Share
Wednesday 9/26/18 @ 9:2 PM
✅
147
kj
81
rpm
55
%
23
mph
Sunday 5/26/19 @ 3:35 PM
242
kj
82
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/26/19 @ 8:19 PM
✅
401
kj
88
rpm
49
%
22
mph
Thursday 9/20/18 @ 11:50 PM
70
kj
75
rpm
43
%
17
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Thursday 8/30/18 @ 8:12 PM
✅
77
kj
74
rpm
45
%
18
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
14
Beat bossysprocket
VS
bossysprocket
MSP
228 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Robin Arzón
View Class
Share
✅
129
kj
Wednesday 4/19/23
63
kj
Wednesday 4/19/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
205
kj
Sunday 11/1/20
✅
491
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 5/2/21
✅
649
kj
Tuesday 5/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
184
kj
Thursday 1/7/21
✅
424
kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Thursday 10/29/20
✅
724
kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Monday 6/22/20
✅
692
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Sunday 6/14/20
✅
716
kj
Monday 6/15/20
10 min Low Impact Ride
Robin Arzón
View Class
Share
71
kj
Friday 11/30/18
✅
147
kj
Wednesday 9/26/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
242
kj
Sunday 5/26/19
✅
401
kj
Sunday 5/26/19
10 min Low Impact Ride
Hannah Corbin
View Class
Share
70
kj
Thursday 9/20/18
✅
77
kj
Thursday 8/30/18
Previous Workouts
Next Workouts