Shake and Bake

Workouts

Wednesday 4/19/23 @ 9:30 PM
✅
129kj
71rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 4/19/23 @ 4:0 PM
63kj
74rpm
31%
12mph
Sunday 11/1/20 @ 9:50 PM
205kj
82rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:52 PM
✅
491kj
87rpm
55%
24mph
Sunday 5/2/21 @ 5:37 PM
304kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:18 PM
✅
649kj
89rpm
50%
22mph
Thursday 1/7/21 @ 3:5 PM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 4:22 PM
✅
424kj
91rpm
50%
23mph
Thursday 10/29/20 @ 3:26 PM
293kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:30 PM
✅
724kj
82rpm
57%
24mph
Monday 6/22/20 @ 1:43 PM
297kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 4:12 PM
✅
692kj
90rpm
52%
23mph
Sunday 6/14/20 @ 5:30 PM
312kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:0 PM
✅
716kj
91rpm
52%
24mph
Friday 11/30/18 @ 12:19 AM
71kj
62rpm
50%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 9/26/18 @ 9:2 PM
✅
147kj
81rpm
55%
23mph
Sunday 5/26/19 @ 3:35 PM
242kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 8:19 PM
✅
401kj
88rpm
49%
22mph
Thursday 9/20/18 @ 11:50 PM
70kj
75rpm
43%
17mph
10 min Low Impact Ride
Hannah Corbin
Thursday 8/30/18 @ 8:12 PM
✅
77kj
74rpm
45%
18mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 129 kj
Wednesday 4/19/23
63 kj
Wednesday 4/19/23
30 min Halloween: Power Zone Ride
Matt Wilpers
205 kj
Sunday 11/1/20
✅ 491 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 5/2/21
✅ 649 kj
Tuesday 5/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
184 kj
Thursday 1/7/21
✅ 424 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 10/29/20
✅ 724 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 6/22/20
✅ 692 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Sunday 6/14/20
✅ 716 kj
Monday 6/15/20
10 min Low Impact Ride
Robin Arzón
71 kj
Friday 11/30/18
✅ 147 kj
Wednesday 9/26/18
30 min Power Zone Ride
Matt Wilpers
242 kj
Sunday 5/26/19
✅ 401 kj
Sunday 5/26/19
10 min Low Impact Ride
Hannah Corbin
70 kj
Thursday 9/20/18
✅ 77 kj
Thursday 8/30/18