Shake and Bake
Workouts
Thursday 12/10/20 @ 1:2 PM
579kj
72rpm
47%
18mph
Friday 7/17/20 @ 8:39 PM
✅
689kj
88rpm
46%
20mph
Wednesday 11/13/19 @ 12:1 PM
520kj
82rpm
50%
21mph
Friday 7/24/20 @ 1:40 AM
✅
538kj
86rpm
48%
21mph
Monday 10/7/19 @ 11:5 AM
✅
357kj
81rpm
50%
21mph
Wednesday 9/7/22 @ 5:48 PM
350kj
91rpm
46%
21mph
Thursday 2/11/21 @ 1:46 PM
✅
304kj
86rpm
45%
20mph
Thursday 9/17/20 @ 1:30 AM
303kj
93rpm
43%
20mph
Friday 12/4/20 @ 12:5 AM
684kj
76rpm
51%
20mph
Saturday 9/5/20 @ 7:43 PM
✅
760kj
88rpm
48%
21mph
Tuesday 9/17/19 @ 11:4 AM
506kj
81rpm
49%
21mph
Wednesday 11/20/19 @ 3:58 AM
✅
516kj
85rpm
48%
21mph
Tuesday 4/28/20 @ 10:38 AM
499kj
77rpm
51%
20mph
Wednesday 5/20/20 @ 2:58 AM
✅
537kj
89rpm
47%
21mph
Saturday 1/19/19 @ 9:13 PM
✅
657kj
75rpm
52%
21mph
Friday 1/18/19 @ 4:2 AM
648kj
85rpm
48%
21mph
Thursday 1/10/19 @ 12:20 PM
✅
476kj
80rpm
49%
20mph
Thursday 1/10/19 @ 1:12 AM
118kj
89rpm
45%
20mph
Monday 2/19/18 @ 12:18 PM
✅
448kj
75rpm
49%
20mph
Thursday 3/1/18 @ 5:32 PM
446kj
81rpm
47%
20mph
Workouts
579
kj
Thursday 12/10/20
520
kj
Wednesday 11/13/19
303
kj
Thursday 9/17/20
506
kj
Tuesday 9/17/19
499
kj
Tuesday 4/28/20
648
kj
Friday 1/18/19
118
kj
Thursday 1/10/19