Shake and Bake

Workouts

Saturday 4/17/21 @ 1:40 AM
✅
363kj
82rpm
51%
21mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 4/14/21 @ 10:3 PM
342kj
83rpm
49%
21mph
Monday 11/23/20 @ 12:9 AM
✅
561kj
82rpm
51%
22mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 9:49 PM
543kj
87rpm
49%
21mph
Saturday 10/3/20 @ 1:24 AM
✅
390kj
82rpm
52%
22mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 10/3/20 @ 10:17 PM
345kj
82rpm
50%
21mph
Sunday 9/20/20 @ 5:26 PM
✅
390kj
95rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/22/20 @ 10:26 PM
354kj
85rpm
49%
21mph
Tuesday 9/1/20 @ 9:9 PM
✅
363kj
85rpm
49%
21mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 9/1/20 @ 10:14 PM
347kj
82rpm
50%
21mph
Monday 8/24/20 @ 9:59 PM
✅
555kj
83rpm
51%
22mph
45 min Classic Rock Ride
Denis Morton
Saturday 8/29/20 @ 9:36 PM
517kj
84rpm
49%
21mph
Monday 7/6/20 @ 9:42 PM
✅
178kj
81rpm
51%
21mph
15 min Southern Rock Ride
Hannah Corbin
Monday 6/1/20 @ 11:54 PM
167kj
76rpm
53%
21mph
Saturday 6/27/20 @ 9:4 PM
✅
260kj
86rpm
51%
22mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 6/30/20 @ 10:36 PM
224kj
82rpm
50%
21mph
Saturday 3/28/20 @ 7:30 PM
✅
111kj
88rpm
47%
21mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/29/19 @ 1:47 PM
105kj
81rpm
48%
20mph
Saturday 2/29/20 @ 9:0 PM
215kj
86rpm
47%
21mph
20 min Low Impact Ride
Hannah Corbin
Monday 2/24/20 @ 11:34 PM
✅
223kj
84rpm
48%
21mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 363 kj
Saturday 4/17/21
342 kj
Wednesday 4/14/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 561 kj
Monday 11/23/20
543 kj
Sunday 11/22/20
30 min Classic Rock Ride
Emma Lovewell
✅ 390 kj
Saturday 10/3/20
345 kj
Saturday 10/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 390 kj
Sunday 9/20/20
354 kj
Tuesday 9/22/20
30 min Classic Rock Ride
Jenn Sherman
✅ 363 kj
Tuesday 9/1/20
347 kj
Tuesday 9/1/20
45 min Classic Rock Ride
Denis Morton
✅ 555 kj
Monday 8/24/20
517 kj
Saturday 8/29/20
15 min Southern Rock Ride
Hannah Corbin
✅ 178 kj
Monday 7/6/20
167 kj
Monday 6/1/20
20 min 90s Pop Ride
Emma Lovewell
✅ 260 kj
Saturday 6/27/20
224 kj
Tuesday 6/30/20
10 min Low Impact Ride
Jenn Sherman
✅ 111 kj
Saturday 3/28/20
105 kj
Tuesday 1/29/19
20 min Low Impact Ride
Hannah Corbin
215 kj
Saturday 2/29/20
✅ 223 kj
Monday 2/24/20