Shake and Bake

Workouts

Monday 2/5/24 @ 2:19 PM
✅
252kj
82rpm
44%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 2/2/24 @ 3:42 PM
243kj
72rpm
47%
18mph
Wednesday 12/20/23 @ 8:3 PM
✅
282kj
68rpm
51%
18mph
30 min Tabata Ride
Robin Arzón
Friday 12/29/23 @ 3:28 PM
260kj
62rpm
53%
19mph
Tuesday 8/1/23 @ 12:29 PM
✅
276kj
72rpm
50%
19mph
30 min Barbie Ride
Olivia Amato
Saturday 7/29/23 @ 9:0 PM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 3:29 PM
✅
293kj
73rpm
50%
20mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 8/28/21 @ 4:21 PM
209kj
78rpm
41%
17mph
Thursday 1/9/20 @ 2:13 PM
✅
424kj
81rpm
47%
19mph
45 min Tabata Ride
Robin Arzón
Friday 1/10/20 @ 3:18 PM
393kj
68rpm
51%
19mph
Thursday 7/30/20 @ 3:50 PM
474kj
77rpm
50%
20mph
45 min Hip Hop Ride
Robin Arzón
Sunday 10/11/20 @ 3:15 PM
✅
528kj
81rpm
51%
21mph
Thursday 12/26/19 @ 3:16 PM
597kj
74rpm
51%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 1:57 PM
✅
646kj
75rpm
52%
21mph
Monday 12/23/19 @ 3:32 PM
446kj
82rpm
47%
20mph
45 min Tabata Ride
Robin Arzón
Thursday 12/19/19 @ 2:21 PM
✅
466kj
76rpm
50%
20mph
Wednesday 1/9/19 @ 1:33 AM
372kj
83rpm
43%
18mph
45 min Queen Pop Ride
Robin Arzón
Thursday 12/6/18 @ 3:26 PM
✅
504kj
78rpm
51%
21mph
Friday 11/23/18 @ 5:49 PM
271kj
83rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 11/7/18 @ 3:26 PM
✅
337kj
83rpm
49%
21mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 252 kj
Monday 2/5/24
243 kj
Friday 2/2/24
30 min Tabata Ride
Robin Arzón
✅ 282 kj
Wednesday 12/20/23
260 kj
Friday 12/29/23
30 min Barbie Ride
Olivia Amato
✅ 276 kj
Tuesday 8/1/23
kj
Saturday 7/29/23
30 min Intervals & Arms Ride
Jenn Sherman
✅ 293 kj
Tuesday 8/24/21
209 kj
Saturday 8/28/21
45 min Tabata Ride
Robin Arzón
✅ 424 kj
Thursday 1/9/20
393 kj
Friday 1/10/20
45 min Hip Hop Ride
Robin Arzón
474 kj
Thursday 7/30/20
✅ 528 kj
Sunday 10/11/20
60 min My Mixtape Ride
Jenn Sherman
597 kj
Thursday 12/26/19
✅ 646 kj
Sunday 4/28/19
45 min Tabata Ride
Robin Arzón
446 kj
Monday 12/23/19
✅ 466 kj
Thursday 12/19/19
45 min Queen Pop Ride
Robin Arzón
372 kj
Wednesday 1/9/19
✅ 504 kj
Thursday 12/6/18
30 min Low Impact Ride
Jenn Sherman
271 kj
Friday 11/23/18
✅ 337 kj
Wednesday 11/7/18