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Shake and Bake
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 11:28 PM
257
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/2/21 @ 12:33 PM
✅
328
kj
86
rpm
47
%
21
mph
Sunday 9/13/20 @ 9:7 PM
✅
722
kj
92
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/12/20 @ 11:57 AM
707
kj
83
rpm
50
%
21
mph
Wednesday 9/9/20 @ 3:44 PM
347
kj
93
rpm
45
%
21
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/8/20 @ 12:3 PM
✅
357
kj
83
rpm
50
%
21
mph
Thursday 2/20/20 @ 1:35 AM
463
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/1/20 @ 11:18 AM
✅
576
kj
83
rpm
51
%
22
mph
Saturday 6/27/20 @ 8:44 PM
679
kj
92
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 12:1 PM
✅
681
kj
79
rpm
50
%
21
mph
Sunday 2/2/20 @ 2:17 PM
593
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 3:5 PM
✅
702
kj
90
rpm
47
%
21
mph
Saturday 12/21/19 @ 3:24 AM
109
kj
80
rpm
42
%
18
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 12/14/19 @ 1:35 PM
✅
120
kj
88
rpm
41
%
18
mph
Monday 4/8/19 @ 9:34 PM
65
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 12:10 PM
✅
88
kj
90
rpm
42
%
19
mph
Thursday 4/18/19 @ 1:7 AM
463
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/10/19 @ 1:32 PM
✅
522
kj
85
rpm
48
%
21
mph
Sunday 1/27/19 @ 8:21 PM
✅
637
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 6:49 PM
624
kj
80
rpm
49
%
20
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Sunday 2/7/21
✅
328
kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
722
kj
Sunday 9/13/20
707
kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
347
kj
Wednesday 9/9/20
✅
357
kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
463
kj
Thursday 2/20/20
✅
576
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
679
kj
Saturday 6/27/20
✅
681
kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
593
kj
Sunday 2/2/20
✅
702
kj
Sunday 1/26/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
109
kj
Saturday 12/21/19
✅
120
kj
Saturday 12/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
65
kj
Monday 4/8/19
✅
88
kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
463
kj
Thursday 4/18/19
✅
522
kj
Wednesday 4/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
637
kj
Sunday 1/27/19
624
kj
Saturday 1/19/19
Previous Workouts
Next Workouts