Shake and Bake

Workouts

Sunday 2/7/21 @ 11:28 PM
257kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:33 PM
✅
328kj
86rpm
47%
21mph
Sunday 9/13/20 @ 9:7 PM
✅
722kj
92rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:57 AM
707kj
83rpm
50%
21mph
Wednesday 9/9/20 @ 3:44 PM
347kj
93rpm
45%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:3 PM
✅
357kj
83rpm
50%
21mph
Thursday 2/20/20 @ 1:35 AM
463kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:18 AM
✅
576kj
83rpm
51%
22mph
Saturday 6/27/20 @ 8:44 PM
679kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:1 PM
✅
681kj
79rpm
50%
21mph
Sunday 2/2/20 @ 2:17 PM
593kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:5 PM
✅
702kj
90rpm
47%
21mph
Saturday 12/21/19 @ 3:24 AM
109kj
80rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/14/19 @ 1:35 PM
✅
120kj
88rpm
41%
18mph
Monday 4/8/19 @ 9:34 PM
65kj
82rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:10 PM
✅
88kj
90rpm
42%
19mph
Thursday 4/18/19 @ 1:7 AM
463kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/10/19 @ 1:32 PM
✅
522kj
85rpm
48%
21mph
Sunday 1/27/19 @ 8:21 PM
✅
637kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:49 PM
624kj
80rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 2/7/21
✅ 328 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Sunday 9/13/20
707 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 9/9/20
✅ 357 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
463 kj
Thursday 2/20/20
✅ 576 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Saturday 6/27/20
✅ 681 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Sunday 2/2/20
✅ 702 kj
Sunday 1/26/20
15 min Low Impact Ride
Matt Wilpers
109 kj
Saturday 12/21/19
✅ 120 kj
Saturday 12/14/19
10 min Low Impact Ride
Matt Wilpers
65 kj
Monday 4/8/19
✅ 88 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
463 kj
Thursday 4/18/19
✅ 522 kj
Wednesday 4/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Sunday 1/27/19
624 kj
Saturday 1/19/19