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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Saturday 12/14/19 @ 1:50 AM
291
kj
85
rpm
38
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 6/10/20 @ 10:43 AM
✅
749
kj
90
rpm
54
%
24
mph
Tuesday 2/14/23 @ 2:48 AM
276
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 11:23 AM
✅
708
kj
84
rpm
54
%
23
mph
Friday 4/2/21 @ 2:7 AM
192
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/12/22 @ 12:19 PM
✅
417
kj
92
rpm
48
%
22
mph
Friday 7/10/20 @ 2:8 AM
176
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/21/20 @ 11:0 AM
✅
434
kj
87
rpm
52
%
23
mph
Monday 6/14/21 @ 1:45 AM
374
kj
85
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/28/20 @ 3:7 PM
✅
970
kj
89
rpm
54
%
24
mph
Monday 4/19/21 @ 1:3 AM
282
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 9:52 AM
✅
712
kj
92
rpm
52
%
24
mph
Thursday 11/28/19 @ 2:11 AM
271
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 9:58 AM
✅
682
kj
80
rpm
55
%
23
mph
Monday 3/9/20 @ 1:58 AM
188
kj
80
rpm
40
%
16
mph
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
Thursday 3/12/20 @ 10:32 AM
✅
448
kj
74
rpm
59
%
23
mph
Saturday 6/1/19 @ 1:44 AM
310
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/15/18 @ 10:5 AM
✅
501
kj
90
rpm
45
%
21
mph
Tuesday 3/12/19 @ 1:5 AM
263
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/4/19 @ 11:54 AM
✅
625
kj
90
rpm
50
%
23
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
291
kj
Saturday 12/14/19
✅
749
kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
276
kj
Tuesday 2/14/23
✅
708
kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
192
kj
Friday 4/2/21
✅
417
kj
Monday 12/12/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
176
kj
Friday 7/10/20
✅
434
kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Monday 6/14/21
✅
970
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Monday 4/19/21
✅
712
kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Thursday 11/28/19
✅
682
kj
Monday 9/21/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
188
kj
Monday 3/9/20
✅
448
kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Saturday 6/1/19
✅
501
kj
Tuesday 5/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Tuesday 3/12/19
✅
625
kj
Friday 1/4/19
Previous Workouts
Next Workouts