Shake and Bake

Workouts

Saturday 12/14/19 @ 1:50 AM
291kj
85rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 10:43 AM
✅
749kj
90rpm
54%
24mph
Tuesday 2/14/23 @ 2:48 AM
276kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 11:23 AM
✅
708kj
84rpm
54%
23mph
Friday 4/2/21 @ 2:7 AM
192kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 12:19 PM
✅
417kj
92rpm
48%
22mph
Friday 7/10/20 @ 2:8 AM
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 11:0 AM
✅
434kj
87rpm
52%
23mph
Monday 6/14/21 @ 1:45 AM
374kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:7 PM
✅
970kj
89rpm
54%
24mph
Monday 4/19/21 @ 1:3 AM
282kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:52 AM
✅
712kj
92rpm
52%
24mph
Thursday 11/28/19 @ 2:11 AM
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:58 AM
✅
682kj
80rpm
55%
23mph
Monday 3/9/20 @ 1:58 AM
188kj
80rpm
40%
16mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 10:32 AM
✅
448kj
74rpm
59%
23mph
Saturday 6/1/19 @ 1:44 AM
310kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/15/18 @ 10:5 AM
✅
501kj
90rpm
45%
21mph
Tuesday 3/12/19 @ 1:5 AM
263kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 11:54 AM
✅
625kj
90rpm
50%
23mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
291 kj
Saturday 12/14/19
✅ 749 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
276 kj
Tuesday 2/14/23
✅ 708 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Denis Morton
192 kj
Friday 4/2/21
✅ 417 kj
Monday 12/12/22
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Friday 7/10/20
✅ 434 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 6/14/21
✅ 970 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 4/19/21
✅ 712 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 11/28/19
✅ 682 kj
Monday 9/21/20
30 min Women of Rock Ride
Emma Lovewell
188 kj
Monday 3/9/20
✅ 448 kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 6/1/19
✅ 501 kj
Tuesday 5/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 3/12/19
✅ 625 kj
Friday 1/4/19